young adult counseling

How to Cope with Life Transitions in Your 20s

How to Cope with Life Transitions in Your 20s

While many of us know about the popular term “mid-life crisis”, the term “quarter-life crisis” may not come to mind, but it is just as real as a phenomenon. In fact, it may even be a rite of passage to feel lost in your 20s. It is a high-stress time in your life where more things are changing than staying the same. Whether you are graduating college and getting your first ‘real-world’ job or getting married to the love of your life, this decade can be defined by its many life transitions.

Many people would agree that your 20s is a time of self-exploration. You are figuring out your likes and dislikes, who you are, where your professional interests lie, what you are looking for in a romantic partner, and so much more! All of this inner discovery can easily leave you feeling lost and confused. You may find yourself comparing your life to that of your friends, feeling like you are behind in life in comparison to your peers. If you find yourself feeling like this, please take comfort in the fact that you are not alone.

6 Ways To Help Your Anxious Teen

6 Ways To Help Your Anxious Teen

ANXIETY IN A TEEN CAN SHOW UP IN MANY DIFFERENT WAYS. ONE SYMPTOM OF ANXIETY YOU MAY SEE IS AGITATION. WHEN A TEEN FEELS OVERWHELMED OR STRESSED THEY MAY BECOME CLOSED OFF AND RESISTANT TO DISCUSSING THEIR FEELINGS.

What Is Telehealth (Online Therapy) And Is It For Me?

What Is Telehealth (Online Therapy) And Is It For Me?

Have you been seeing ads for telehealth therapy, telemedicine therapy, or online therapy and you wonder what it entails?

15 Ways To Recognize Anxiety In Yourself and Others

15 Ways To Recognize Anxiety In Yourself and Others

Here are some ways you can recognize anxiety in yourself and others.

Anchor Therapy is moving to Hoboken!

Anchor Therapy is moving to Hoboken!

Excited to announce that Anchor Therapy is moving to downtown Hoboken March 1st!

We will be located at 223 Bloomfield Street, Suite 121 in Hoboken.

We will continue to specialize in helping children, adolescents, and young adults.

7 Ways To Stay Sane When Celebrating the Holidays With Divorced Parents

7 Ways To Stay Sane When Celebrating the Holidays With Divorced Parents

IT IS CHRISTMAS EVE AND YOU ARE ALREADY DREADING ALL OF THE TRAVELING YOU ARE GOING TO DO FROM ONE FAMILY MEMBER'S HOUSE TO THE OTHER. AS A YOUNG ADULT, YOU ARE INDEPENDENT TO DO WHATEVER YOU WANT IN YOUR DAILY LIFE. BUT WHEN IT COMES DOWN THE HOLIDAY, IT IS YOUR JOB TO MAKE IT TO ALL OF THE FAMILY PARTIES. WHETHER YOUR PARENTS RECENTLY GOT DIVORCED OR THEY HAVE BEEN DIVORCED SINCE YOU HAVE BEEN IN DIAPERS, THIS LIST IS FOR YOU.