Award-Winning Therapy & Counseling in Hoboken, NJ
In-person therapy in Hoboken, and online sessions across New Jersey, New York & Florida.
Voted Best Therapist in Hoboken · 4-time winner
As seen in
You're carrying more than you let on
Maybe you're the one who's exhausted, running on empty by the end of the day. Or it's your child who's struggling, and you don't know how to help. Maybe it's you and your partner, stuck in the same fight, or the same silence. Or maybe you just know something's off.
None of this came out of nowhere, and the fact that you're here means you're more ready than you might feel. You don't need to be talked into therapy, and we won't try. You just need somewhere to set it down, with someone who gets it.
That's what working with us is like. You sit down with someone who listens without rushing you, the weight starts to ease, and you feel more like yourself again. You're ready to heal, and we'll be right there with you.
Who we help
We'll help you feel like your best self again
Whatever brought you here, you don't have to sort it out alone. Our therapists meet you as a whole person, not a diagnosis or a problem to fix. They'll work with you to lift what's weighing you down. You'll start to feel like yourself again, maybe even better than before.
Help with anxiety, big feelings, behavior challenges, and the worries younger kids can't always put into words.
Learn more →
Somewhere to talk openly about school, friendships, identity, and the pressure that keeps piling up.
Learn more →
Support for anxiety, stress, relationships, and the big transitions that come with adult life.
Learn more →
Reconnect, rebuild trust, and learn to talk so you both finally feel heard.
Learn more →
Find your way through tension and change together, and build a calmer, kinder family life.
Learn more →
Affirming care where you're seen and supported as your full self.
Learn more →Meet our therapists
Licensed therapists who truly care about you
The relationship you have with your therapist matters more than almost anything in therapy, so we take matching seriously. Tell us a bit about what you're going through, and we'll pair you with the therapist who fits you, your schedule, and what you're working through. Our team is trained in Gottman Method, EMDR, CBT, play therapy, ERP, and more. They'll draw on what actually helps you.
At Anchor Therapy, we create space for you to grow into the best version of yourself.
Services
How therapy works with Anchor Therapy
Therapy with us isn't lying on a couch talking to a wall. It's a real, collaborative relationship built on trust, where you and your therapist work side by side. We keep sessions warm, honest, and even enjoyable, and you're never in it on your own.
Counseling for every stage
What we help with
Types of therapy we offer
We're open 7 days a week
Care shouldn't have to wait.
With the flexibility of daytime, evening, and weekend appointments, it's easy to find a time that truly fits your life.
Get started
Where we serve
In person in Hoboken, and online across NJ, NY & FL
Visit us at our calming Hoboken office, with its view of the NYC skyline, or meet with your therapist from anywhere in New Jersey, New York, or Florida.
In person
80 River Street, Suite 306, Hoboken, NJ. Easy to reach by PATH, light rail, ferry, or NJ Transit bus and train.
Online
Secure teletherapy for anyone living in New Jersey, New York, or Florida, from the comfort of home.
Take a tour
Step inside our Hoboken office
From our founder
"Therapy is the anchor that holds life together through choppy waters."
Courtney Glashow, LCSW
Anchor Therapy Owner
That belief shapes how our whole team shows up for you. Whether you're facing stress, a hard season, or a struggle you can't shake, our therapists are here to understand you, support you, and help you find steadier ground. You are not alone.
Reviews
From people who were once where you are
"She doesn't just see your child and swoosh them away at the end of their session. You can tell she actually cares about their overall well-being... they really are life changing."
Google review
"She understands me better than I do, and she's always ready to give me the advice I need, even if it's not what I want to hear. I truly don't think I'd be where I am today without her."
Google review
"He has been instrumental in guiding me through some of the toughest moments of my life. His deep empathy was evident in every session, and I always felt heard and understood."
Google review
Frequently asked questions
Good to know before you reach out
Are you accepting new clients?
Yes. We're always accepting new clients across our team, in person in Hoboken and online in New Jersey, New York, and Florida. Reach out any time and our intake coordinator will get back to you with next steps and help you book your first session.
How soon can I be seen?
Most new clients are matched with a therapist and have a first session within about a week. Because we're open 7 days a week, with daytime, evening, and weekend appointments, finding a time that fits your life is easier than you might expect.
Do you offer in-person and online therapy?
Both. You can meet in person at our Hoboken office, or online from anywhere in New Jersey, New York, or Florida. A lot of clients mix the two depending on what their week looks like.
Who do you work with?
We see children, teens, adults, and older adults, along with couples and families. Our team also offers affirming care for the LGBTQIA+ community, and we help with everything from anxiety and stress to relationships, grief, trauma, and big life changes.
What's the first step?
Just fill out our contact form and tell us a little about what you're looking for. Our intake coordinator will get back to you, answer your questions, and match you with the therapist who fits your needs. And if we're not the right fit, we'll help you find someone who is.
Can I talk to someone before I commit?
Yes. You can have a complimentary 15-minute phone consultation with a therapist before booking a first session, so you get a feel for them and can make sure it's the right fit. Just let our intake coordinator know you'd like one.
How to get started
Getting started is simple
Fill out our contact form
Tell us a bit about what you're looking for help with.
We'll match you
Our intake coordinator reaches out and pairs you with an experienced, licensed therapist who specializes in what you need.
Start healing
You've taken the hardest step. From here, things start to feel lighter, and you don't have to carry it alone.
From our blog
Insights & resources
Anchor Therapy, LLC
Office
80 River Street, Suite 306
Hoboken, NJ 07030
Phone
Hours
By appointment · Open 7 days a week
