anxiety

What Is An Anxiety Attack & How Do I Prevent It From Happening Again?

What Is An Anxiety Attack & How Do I Prevent It From Happening Again?

Do you feel you have anxiety and experience anxiety attacks? Are you too nervous to see a therapist?

Change a Habit in Just 21 Days!

Change a Habit in Just 21 Days!

Is there a habit you've always wanted to change? Have you started to make this change, but then you don't follow through with it?

10 Ways to Self Diagnose an Anxiety Disorder

10 Ways to Self Diagnose an Anxiety Disorder

Do you find yourself feeling anxious, nervous, identify as "type A", or feel you have OCD? Do your friends, family, or others tell you that you are too "wound up"? Is it possible for a child to be diagnosed with an anxiety disorder?

Welcome!

Welcome to Anchor Therapy's new blog section! I will be posting modern psychology information and tips. Some topics will include how you can feel less anxious, about telehealth sessions (video therapy), and how mental health is viewed in media & pop culture today. Feel free to add your email to the subscription list down below. 

Look out for new blog posts coming soon!

Courtney Glashow, LCSW