Career Counseling

Whether you are a young professional first embarking on your professional journey or you are an established professional looking to make a career change, there are many reasons why career counseling would be beneficial to attend. In simple terms, career therapy is an active process where you come to understand yourself and the corporate world to make well-informed decisions about your career, education, and other major life decisions.

Career development at Anchor Therapy goes beyond just picking a professional field. Our career counselors understand the complexities that come along with choosing a profession, from changing geographical locations for a new job to the emotional toll a high workload can take on you.

Career counseling can help you start, change, or advance your career. A career coach will help you navigate your chosen career path while also giving you the space to understand your career goals.

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Why should I attend career therapy?

A career therapist will help you explore your interests, values, and skills. An executive career coach at Anchor Therapy may use a variety of assessments and exercises to help you explore yourself. Once you have pinpointed down your interests, beliefs, and expertise, you can make an educated decision on what is the correct next step in your academic and/or professional career.

In career guidance counseling, you will come to understand the inherent link between education and your career goals. When you explore different career options, you will also examine the educational requirements of that given career. A career coach is there to give you guidance and support.

Some examples of people who may attend career coaching are:

High school students and college graduates:
If you are a young professional about to enter the workforce, you may want to work with a career counselor to explore your interests, strengths, and potential college majors.
Mid-career professionals:
If you are in the middle of your career, you may be at a point in time where you want to reconsider your goals. You may also want to think about potential career advancements or even advice on how to endure certain challenges, like burnout and job dissatisfaction.
Career changers:
If you are seeking to make a big career change, you may want to express your concerns about this change. You can even discuss transferable skills with your counselor and how to plan for a smooth transition.
Job seekers:
The job search process can cause a heavy emotional burden. You can benefit from career counseling to discuss your struggles with interview preparation or job search strategies.
Entrepreneurs or small business owners:
Starting or running your own business is a big step and it may blur the lines between a healthy work-life balance. From strategic planning to creating a schedule where you prioritize downtime and self-care, a career coach can guide you in the healthy direction.
Returning parents:
If you paused your professional career to care for a family, you may attend career counseling to relearn yourself again and what your interests are. It is totally possible that you may have outgrown your previous career and want to explore new options. Reentering the workforce requires you to transition back into a professional role which may be hard to do without external support.
Professions looking for career advancement:
If you are looking to climb up the corporate ladder, a career counselor may talk to you about this transition along with ways to enhance your professional image.
High stress professionals:
Jobs that have a high level of stress, such as financial professionals, lawyers,or health professionals can benefit from counseling to manage your mental well-being.

What are the advantages of attending career counseling?

Career counseling services are a dynamic process personalized to fit your needs. Attending executive career coaching services will leave you feeling empowered to make well-informed choices about your career which will, in turn, lead to greater happiness and satisfaction in both your personal and professional life.

Seeing a career coach can be beneficial in the following ways:

Goal clarification - Sometimes, it can be hard to figure out what your career goals are due to a variety of reasons, including the existence of mental health disorders, like anxiety or depression, and imposter syndrome, a feeling of anxiety due to not receiving success internally but experiencing it externally. A career counselor can help you develop both short-term and long-term career goals, even helping you create a roadmap on how to get there and achieve your objectives.
Educational guidance - As previously mentioned, educational guidance can be a big part of career counseling. Whether you are a teen transitioning to college or an adult contemplating a career change, a career counselor will give you insight into educational and other training requirements needed for your given profession.
Self-discovery - Career therapy can give you a better glimpse at your true self. From examining your personality traits to diving into your strengths and interests, the self-discovery process is important for building a career path that aligns with you.
Exploration of career options - Career counselors understand the emotional process behind deciding on a profession or making a career change. By undergoing a self-discovery process, you can learn what career options make sense for you emotionally and mentally.
Overcoming obstacles - A career journey inevitably comes with a few roadblocks along the way. You may feel uncertain about your professional future, burnt out, or currently experiencing job dissatisfaction. A career coach at Anchor Therapy will be with you each step along the way, providing guidance and supporting you as you battle these challenges.
Gaining adaptability - The job market is always changing and a career therapist will teach you ways to grow your adaptability and resilience. This encompasses learning how to deal with changes within your workplace, such as adapting to new technology or staying relevant in an energetic work setting.

A study from the National Career Development Association shows that 58%, the majority of Americans, wished that they worked with a career coach.

There are many goals of career counseling, but the primary objectives focus on understanding yourself more, exploring career options, and making professional decisions that are connected to your interests, values, and competencies. A career consultation can be beneficial to a large range of people no matter where you are in your career.

woman searching for jobs and getting career counseling in nyc

What should I expect in career counseling at Anchor Therapy?

Career guidance and counseling can set you up to make sound decisions about your academic and professional life. Mental health counseling for career-related issues at Anchor Therapy focuses both on your mental health and your professional development.

Here are some common components covered in career coaching:

Assessment - Your first therapy session, simply referred to as the intake session, is where your therapist for career issues assesses your mental health, career goals, and any previous challenges you may have faced or are currently facing. To better understand your professional situation, your counselor may ask questions about your interests and values.
Decision-making support - While your counselor will never tell you what to do, they will give you the support and guidance needed for you to feel confident about making a decision. You may weigh pros and cons of a certain career field together or consider potential risks of taking a new job.
Work-life balance - Having a healthy work-life balance may seem like something that is out of reach for you now, but a counselor for career-related issues can make the impossible seem possible! You will learn how to create and enforce boundaries, establish a self-care routine, and establish balance in your personal and professional life.
Coping strategies - Dealing with work stressors and challenges is an essential part of career therapy. Therapists can instruct you on how to construct effective coping skills to direct stress, enhance your resilience, and navigate career challenges.
Transition support - Going through a career transition always has an adjustment period. This new transition and the need to adapt to a new work setting can cause stress.
Self-reflection - As with any type of mental health counseling, you will have to complete self-reflective exercises that give you insight into your thoughts, emotions, and behaviors. These exercises will also allow you to pinpoint behavioral patterns, explore past occurrences, and gain a deeper understanding of your aspirations.
Goal setting - Setting clear and realistic goals is an important part of career development. A career counselor will help you craft and analyze both short-term and long-term career goals, taking both your personal and professional goals into consideration.

What are the benefits of attending mental health counseling for career-related problems?

Mental health counseling for professional issues offers you a collaborative process where you can focus on your mental welfare in relation to your career.

Here are some general aspects that may be covered in career development coaching:

Stress reduction
Bettered coping mechanisms
Improved decision-making skills
Enhanced self-awareness
Clarification on your career aspirations
Enhanced confidence
Support during life transitions
Career exploration
Skill development
Conflict resolution
Long-term career planning
General positive mental health impact

Mental health counseling for your career can be a proactive step towards a successful professional journey. It can also be an empowering part of your self-discovery journey, leading to a higher level of job satisfaction. You will learn to achieve your career goals, make educated decisions, and learn the tools required to overcome challenges all while maintaining a healthy, prosperous mental state.

men in suits shaking hands after getting job from career counseling in nyc

How can I decide on a mental health counselor who is right for me and my professional concerns?

At Anchor Therapy, we have several career counselors, including both male and female career therapists, who can help you feel like your best self again.

In order to make an informed choice about whether or not career counseling is right for you, you should aim to clarify your concerns. Do you mostly want to focus on stress reduction therapy to mitigate your occupational burnout? Are you a senior citizen getting ready to retire and you want to explore what life looks like after this major life transition? Are you a teen trying to decide on which college major to pick? Are you an adult planning for a mid-career transition?

Identifying your concerns will lead you to the right career coach therapist who can address your unique needs in counseling.

At Anchor Therapy, our counselors offer many therapeutic modalities to resolve your career-related concerns. One modality commonly used is Cognitive Behavioral Therapy (CBT) for career-related mental health concerns. CBT looks at the connection between your thoughts, emotions, and behaviors. In CBT for work stress, you can foster more adaptive ways of thinking to respond constructively to everyday issues.

Psychodynamic therapy can help you explore your early experiences which will bring insight into your beliefs, attitudes, and career choices. Past experiences, emotions, and relationships play a role in the current behaviors and thoughts you may be experiencing.

Psychodynamic counseling offers the building of self-awareness, helping you comprehend your thoughts and motivations. When you understand yourself more, you can also have a better understanding of your career-related desires and aspirations.

Solution-Focused Brief Therapy (SFBT) is a goal-oriented type of therapy. This form of mental health counseling focuses on pinpointing and building solutions to problems instead of dwelling on them. In SFBT therapy for professional concerns, you will examine strengths and resources, set small steps, and build solutions with feedback loops (where you assess the effectiveness of your outlined solutions). One important part of SFBT is the encouragement of self-efficacy. In SFBT, you will feel empowered by creating solutions and making positive changes which will increase your self-confidence and work motivation over time.

SFB therapy can be used for a wide range of careers, from teachers to law enforcement officials. Whatever concern you are trying to resolve, from burnout to interpersonal challenges at work, a SFBT therapist can assist.

Overall, career counseling at Anchor Therapy is a suitable step for anyone looking to take control of their career. If you are seeking practical solutions and solid results, attending career development services is a step in the right direction.

How Can I Start career counseling at Anchor Therapy?

WORKING WITH anchor therapy IS EASY

Complete the contact form below.
Then, our intake coordinator will get back to you with more information on our services and set you up with a career therapist on our team who suits your needs.
Take comfort in knowing that you took the first step to improve your professional life!