anxiety attack

How Taking Breaks Can Help Your Mental Health

How Taking Breaks Can Help Your Mental Health

Whether you’re a student, a working professional, or a stay-at-home parent, you need to take breaks. Taking a break can look differently for each person. the overall goal is to stop doing whatever you’re doing long enough that you feel re-energized when you return to it. That’s why employers give you paid time off (PTO) and sick time. That’s why there are things called, “study breaks”. And that’s why there’s a saying, “come back to it when you can”. When taking breaks, there could be a lot of feelings that arise such as guilt as a break could feel like a waste of time and unproductive. I will discuss why this is not actually the case.

11 Self-Care Tips For Teachers

11 Self-Care Tips For Teachers

With the end of summer, comes the beginning of a new school year. a lot of teachers have a hard time transitioning back into school mode along with their students. It’s always a big change to go from a carefree summer to a stressful school year. There are so many different stressors that teachers experience throughout the school year. It’s extra important that they schedule in time for self-care throughout the school year. The best time to start a new self-care habit is at the beginning of a new routine. So it’s most helpful to start now.

What You Need To Know About Work-Related Anxiety

What You Need To Know About Work-Related Anxiety

A lot of adults have a hard time turning off their work stress outside of working hours. This leads most people to feel anxious and find themselves up all night worrying. A lot of young professionals experience having a hard time creating a healthy work-life balance. Usually the stress of their job is staying with them outside of working hours and seeping into their daily life. They find it hard to fall asleep, enjoy themselves and/or relax when they are off the clock. This usually leads to burnout.

9 Tips To Getting Better Sleep

9 Tips To Getting Better Sleep

I talk to my clients often about their sleeping habits in my Hoboken psychotherapy practice. Getting a good night’s sleep is a big part of our overall health. It is recommended that adults get 7-9 hours of sleep on average. Children, teens, and senior adults should be ideally getting more hours of sleep. Before we can work on feeling less anxious, or less depressed, we need to make sure our basic needs are met. This includes getting enough sleep so that you can be your best self. Some clients find it hard to fall asleep or stay asleep- especially if they’re feeling anxious, stressed, or overwhelmed. Below are some tips I give my clients to help them sleep better.

How Counseling Can Help Your Career

How Counseling Can Help Your Career

Career counseling is something that you can get from seeing a psychotherapist. Usually people who need help or guidance with their career path will turn to a business coach or a career coach. While a coach can definitely be helpful, they will not be able to sort through the emotional side of your decision making. They are not licensed professionals who can help decrease your stress during this process. As psychotherapists, we are trained to help our clients figure out not only their future goals but the best way that will get them there based on where they’re at currently. That usually looks different for each person.

5 Ways To Calm Your Anxiety

5 Ways To Calm Your Anxiety

As a psychotherapist in downtown Hoboken, NJ I see a lot of clients who experience anxiety. I help kids, teens, young adults (20’s and 30’s year olds), and parents with anxious feelings. Anxiety can present in different ways including agitation, nervousness, feeling on edge, obsessive/repeated thoughts, rapid speech, and/or trouble relaxing. The most common thing my clients want to know is how to relax. While I specialize in Cognitive-Behavioral Therapy (CBT) I can also help clients feel physically more relaxed as they work on decreasing their overall anxiety. Below are 5 different ways you can try to relax and find calmness.

How CBT Can Treat Anxiety and Panic

How CBT Can Treat Anxiety and Panic

As a psychotherapist located in Hoboken, NJ I specialize in helping clients with their anxiety and panic/anxiety attacks. There are different treatment modalities that therapists use to treat anxiety and panic. One old school way in which therapists were trained to treat anxiety was through Freudian thinking in which you use psychodynamic therapy to analyze and treat what happened in your past. However there is a lot of research that shows CBT (Cognitive Behavioral Therapy) is the most effective form of treatment for anxiety. I specialize in using CBT as I have seen the firsthand effects of this treatment. While it may be helpful for you to examine past patterns, relationships, trauma, and so on, you are usually looking to decrease your current anxious symptoms. If your anxiety and/or panic attacks are preventing you from living your best life NOW then you have to work on the present and future in therapy. CBT is a forward way of thinking in which we examine your recent and current thoughts so that in turn you will be able to lift your mood and your behaviors will get better.

What Is An Anxiety Attack & How Do I Prevent It From Happening Again?

What Is An Anxiety Attack & How Do I Prevent It From Happening Again?

Do you feel you have anxiety and experience anxiety attacks? Are you too nervous to see a therapist?