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Child Counseling
Teen Counseling
Adult Counseling
Geriatric Counseling
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Family Counseling
Groups
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Services
Addiction & Substance Abuse Counseling
Anxiety Counseling
Attention-Deficit/Hyperactivity Disorder (ADHD) Counseling
Career Counseling
Depression Counseling
Grief Counseling
Insomnia Treatment
Life Transitions
OCD Therapy
Postpartum Depression
Relationship Counseling
School Issues Counseling
Telehealth (FL, NJ, NY)
Trauma Counseling
Types Of Therapy
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP) Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method
Mindfulness-Based Cognitive Therapy (MBCT)
Play Therapy & Art Therapy
Psychodynamic Therapy
Rational Emotive Behavior Therapy (REBT)
Solution-Focused Brief Therapy (SFBT)
Blog
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Anchor Therapy, LLC

Welcome
About
Meet Our Team
FAQs
Hoboken Therapy Office Tour
Who We Help
Child Counseling
Teen Counseling
Adult Counseling
Geriatric Counseling
Couples Counseling
Family Counseling
Groups
LGBTQIA+
Services
Addiction & Substance Abuse Counseling
Anxiety Counseling
Attention-Deficit/Hyperactivity Disorder (ADHD) Counseling
Career Counseling
Depression Counseling
Grief Counseling
Insomnia Treatment
Life Transitions
OCD Therapy
Postpartum Depression
Relationship Counseling
School Issues Counseling
Telehealth (FL, NJ, NY)
Trauma Counseling
Types Of Therapy
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP) Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method
Mindfulness-Based Cognitive Therapy (MBCT)
Play Therapy & Art Therapy
Psychodynamic Therapy
Rational Emotive Behavior Therapy (REBT)
Solution-Focused Brief Therapy (SFBT)
Blog
Employment
Psychotherapist Job
Remote Intake Coordinator Job
Contact
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Anchor Therapy, LLC, 223 Bloomfield Street, Suite 121, Hoboken, NJ, 07030, United States201-565-2275cglashow@anchortherapy.org

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You never know how far a little kindness can go... so sprinkle it everywhere.
If you’re interested in CBT for OCD, this blog is for you!

“Cognitive Behavioral Therapy (CBT) is widely recognized as one of the most effective treatments for Obsessive-Compulsive Disorder (OCD). OCD is characterized by persistent, unwa
At Anchor Therapy, we recognize the incredible work school counselors do every day to support students’ mental health and growth. Their dedication helps guide students through challenges, build resilience, and create safe spaces for learning.

Contact us to get started today!

Anchor Therapy, LLC (℠) | 80 River Street, Suite 306, Hoboken, NJ, 07030 | 201-565-2275 |

New Jersey, New York & Florida Telehealth Therapy

Providing services for Hudson County, Bergen County, Essex County, Montclair NJ, Jersey City NJ , NYC & more!

©2026 All Rights Reserved to Anchor Therapy, LLC (℠).

Read our Privacy Policy here.

Types Of Therapy:

Acceptance and Commitment Therapy (ACT)

Attachment-Based Therapy

Cognitive Behavioral Therapy (CBT)

Exposure and Response Prevention (ERP) Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Gottman Method

Mindfulness-Based Cognitive Therapy (MBCT)

Play Therapy & Art Therapy

Psychodynamic Therapy

Rational Emotive Behavior Therapy (REBT)

Solution-Focused Brief Therapy (SFBT)

Who We Treat:

Children

Teens

Adults

Older adults

Couples

Families

Groups

LGBTQIA+

Learn About Our Therapy Services:

Addiction & substance abuse counseling

Anxiety counseling

Attention-Deficit/Hyperactivity Disorder (ADHD) Counseling

Career counseling

Depression counseling

Grief counseling

Insomnia Treatment

Life transitions

OCD therapy

Postpartum depression

Relationship Counseling

School issues counseling

Telehealth

Trauma counseling

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Anchor Therapy was founded in May 2017.