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Child Counseling
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Addiction & Substance Abuse Counseling
Anxiety Counseling
Attention-Deficit/Hyperactivity Disorder (ADHD) Counseling
Career Counseling
Depression Counseling
Grief Counseling
Insomnia Treatment
Life Transitions
OCD Therapy
Postpartum Depression
Relationship Counseling
School Issues Counseling
Telehealth (FL, NJ, NY)
Trauma Counseling
Types Of Therapy
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Couples Therapy (EFT)
Exposure and Response Prevention (ERP) Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method (Couples Therapy)
Mindfulness-Based Cognitive Therapy (MBCT)
Play Therapy & Art Therapy
Psychodynamic Therapy
Rational Emotive Behavior Therapy (REBT)
Solution-Focused Brief Therapy (SFBT)
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Anchor Therapy, LLC

Welcome
About
Meet Our Team
FAQs
Hoboken Therapy Office Tour
Who We Help
Child Counseling
Teen Counseling
Adult Counseling
Geriatric Counseling
Couples Counseling
Family Counseling
Groups
LGBTQIA+
Services
Addiction & Substance Abuse Counseling
Anxiety Counseling
Attention-Deficit/Hyperactivity Disorder (ADHD) Counseling
Career Counseling
Depression Counseling
Grief Counseling
Insomnia Treatment
Life Transitions
OCD Therapy
Postpartum Depression
Relationship Counseling
School Issues Counseling
Telehealth (FL, NJ, NY)
Trauma Counseling
Types Of Therapy
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Couples Therapy (EFT)
Exposure and Response Prevention (ERP) Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method (Couples Therapy)
Mindfulness-Based Cognitive Therapy (MBCT)
Play Therapy & Art Therapy
Psychodynamic Therapy
Rational Emotive Behavior Therapy (REBT)
Solution-Focused Brief Therapy (SFBT)
Blog
Employment
Psychotherapist Job
Remote Intake Coordinator Job
Contact
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Anchor Therapy, LLC, 223 Bloomfield Street, Suite 121, Hoboken, NJ, 07030, United States201-565-2275cglashow@anchortherapy.org

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Some days are heavy. Some days feel like too much. And that’s okay.

You don’t have to force positivity or pretend everything is fine. But we do hope that somewhere in your day today, you find one small glimmer of good. A kind word, a qui
If you’re a man recently going through a break-up, this blog is for you!

“You’re doing fine until you’re not. Maybe it hits you in the car on the way to work, or at 11pm when you reach for your phone and remember there’

Contact us to get started today!

Anchor Therapy, LLC (℠) | 80 River Street, Suite 306, Hoboken, NJ, 07030 | 201-565-2275 |

New Jersey, New York & Florida Telehealth Therapy

Providing services for Hudson County, Bergen County, Essex County, Montclair NJ, Jersey City NJ , NYC & more!

©2026 All Rights Reserved to Anchor Therapy, LLC (℠).

Read our Privacy Policy here.

Types Of Therapy:

Acceptance and Commitment Therapy (ACT)

Attachment-Based Therapy

Cognitive Behavioral Therapy (CBT)

Emotionally Focused Couples Therapy (EFT)

Exposure and Response Prevention (ERP) Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Gottman Method (Couples Therapy)

Mindfulness-Based Cognitive Therapy (MBCT)

Play Therapy & Art Therapy

Psychodynamic Therapy

Rational Emotive Behavior Therapy (REBT)

Solution-Focused Brief Therapy (SFBT)

Who We Treat:

Children

Teens

Adults

Older adults

Couples

Families

Groups

LGBTQIA+

Learn About Our Therapy Services:

Addiction & substance abuse counseling

Anxiety counseling

Attention-Deficit/Hyperactivity Disorder (ADHD) Counseling

Career counseling

Depression counseling

Grief counseling

Insomnia Treatment

Life transitions

OCD therapy

Postpartum depression

Relationship Counseling

School issues counseling

Telehealth

Trauma counseling

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Anchor Therapy was founded in May 2017.