anxiety help

How Therapy Can Help You Heal From Caretaker’s Syndrome

How Therapy Can Help You Heal From Caretaker’s Syndrome

Caretaker’s Syndrome- also known as caregiver burnout or compassion fatigue- is a silent, often overlooked struggle that affects people who spend much of their time tending to the needs of others. Whether you are caring for a sick family member, managing the emotional labor in your relationships or constantly putting others before yourself, the toll can be overwhelming. Over time, you may find yourself feeling emotionally drained, physically exhausted, disconnected from your own needs, and even resentful yet unable to stop giving. It is a cycle that can feel impossible to break on your own.

This is where counseling at Anchor Therapy can make a powerful difference. Far from being just a space to vent, therapy provides a structured, supportive environment where you can safely explore how your caretaking patterns developed, what emotional costs they carry, and how to start reclaiming your time, energy, and sense of self. Through personalized strategies- like setting boundaries, processing guilt, and rediscovering your own identity- therapy helps you move from surviving to truly healing. It is not about abandoning your care for others; it is about learning to include yourself in the circle of care.

What Does Postpartum Rage Look Like?

What Does Postpartum Rage Look Like?

When we think about Postpartum Depression (PPD), we often picture sadness, tears, or withdrawal but one of its most overlooked and misunderstood symptoms is postpartum rage. Although postpartum rage is not as well studied as PPD, research believes that postpartum anger is extremely common. This intense, unexpected anger can feel like it comes out of nowhere: snapping at a partner over small things, feeling explosive frustration during late-night feedings, or being filled with a simmering fury that does not seem to go away. For many new mothers, this rage is frightening and shame-inducing, especially when it clashes with the cultural image of the calm, nurturing parent. The truth is, postpartum rage is a very real and valid expression of emotional overload and it deserves to be talked about openly.

Postpartum rage can be isolating because it is rarely discussed, even among those experiencing postpartum depression or anxiety. It is not just “being moody” or “having a bad day”; it can feel like your patience is always on edge, your tolerance is gone, and you are constantly one small moment away from exploding. This can create deep guilt, especially when anger is directed toward a partner or felt around the baby. But rather than a sign of being a “bad parent,” this rage is often a sign that something deeper- like untreated PPD, anxiety, hormonal shifts, or exhaustion- is going unaddressed. Recognizing it is the first step to healing and to realizing you are not alone!

10 Ways Nature Can Help Your Mental Health

10 Ways Nature Can Help Your Mental Health

In our fast-paced, digitally-driven world, it is easy to forget the profound impact nature can have on our well-being. Yet for centuries, people have turned to forests, oceans, and open skies for healing. From reducing stress and anxiety to boosting the immune system and fostering emotional balance, nature offers a restorative power that science is only beginning to fully understand.

The healing power of nature goes far beyond fresh air and scenic views. It involves a deep, often subconscious connection between the human body and the natural world. It is a relationship that promotes physical, mental, and spiritual health. In this blog, we will explore what this healing power truly means, why it works, and how you can tap into it to bring more calm, clarity, and vitality into your daily life.

Is Retroactive Jealousy Normal?

Is Retroactive Jealousy Normal?

Retroactive jealousy is the uncomfortable feelings triggered by your partner’s past relationships or experiences. It can be surprisingly common, yet it may leave you feeling isolated, ashamed, or confused. Whether it is fixating on exes, overanalyzing old social media posts, or imagining past romantic encounters, many individuals silently grapple with these intrusive thoughts and wonder if their emotional reactions are healthy or harmful.

In this blog post, we will explore the psychology behind retroactive jealousy, why it happens, and most importantly, whether it is considered "normal." Understanding this phenomenon can help you navigate your emotions with greater clarity and compassion while distinguishing between manageable insecurity and deeper emotional patterns that may need attention.

Celebrating Pride Month with LGBTQIA+ Affirming Therapy

Celebrating Pride Month with LGBTQIA+ Affirming Therapy

Pride Month, traditionally celebrated in June, is a time to honor the resilience, diversity, and strength of the LGBTQIA+ community. It is a celebration of identity, love, and visibility but it is also a reminder of the ongoing challenges many in the community still face. For those navigating the complexities of coming out, discrimination, or seeking acceptance, Pride can stir a mix of emotions, from joy and empowerment to grief and vulnerability. That is why mental health support that truly understands and affirms LGBTQIA+ identities is more important than ever.

Affirming therapy goes beyond tolerance- it is about creating a safe, supportive space where individuals are seen, respected, and celebrated for who they are. At Anchor Therapy, our LGBTQIA+ therapists recognize that mental health care must be inclusive, culturally competent, and deeply attuned to the unique experiences of LGBTQIA+ clients. During Pride Month and throughout the year, we are committed to providing therapy that uplifts and empowers- helping individuals not just survive, but thrive in their authentic selves!

Is Acceptance and Commitment Therapy (ACT) Right For Me?

Is Acceptance and Commitment Therapy (ACT) Right For Me?

If you have ever felt stuck in your thoughts, overwhelmed by emotions, or unsure how to move forward despite your best efforts, you are not alone and there is a therapy designed with that exact struggle in mind! Acceptance and Commitment Therapy (ACT) can help you develop psychological flexibility: the ability to stay present, even when things feel hard, and to take meaningful action guided by your values. Rather than trying to “fix” your thoughts or feelings, ACT teaches you how to relate to them differently, so they no longer control your life.


But how do you know if ACT is the right fit for you? Whether you are facing anxiety, depression, chronic stress, or simply feeling lost or disconnected, ACT offers a powerful framework for change that is backed by decades of research. This blog will help you understand what ACT really involves, who it works best for, and how it might support your personal growth and healing so you can make an informed, empowered decision about your mental health journey.

Does Online Therapy Work for Trauma and PTSD?

Does Online Therapy Work for Trauma and PTSD?

In recent years, online therapy has moved from a niche service to a mainstream mental health resource, especially in the wake of the COVID-19 pandemic that  heightened both the demand for therapy and the need for accessible care! But for those dealing with the deep and complex wounds of trauma or Post-Traumatic Stress Disorder (PTSD), a common question arises: Can healing really happen through a screen? This blog explores the effectiveness of online psychotherapy for trauma-related conditions, separating fact from myth and offering insights grounded into virtual therapy at Anchor Therapy.


Whether you are considering therapy for the first time or transitioning from in-person sessions, understanding how online formats support trauma recovery is essential. We will look at the science behind virtual trauma treatments, including Eye Movement Desensitization Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), and somatic approaches. After reading this blog, you will feel empowered with the information you need to make the right choice for your mental health journey.

How Bad Is Weed For Mental Health?

How Bad Is Weed For Mental Health?

In recent years, cannabis, also known as weed, has moved from the edge of legality and social acceptance to a mainstream topic of conversation with growing support for its medicinal and recreational use. As laws change and public perception shifts, so too does the conversation around its effects, particularly when it comes to mental health. While some users report feelings of relaxation, reduced anxiety, or even enhanced creativity, research paints a more complex picture. Research shows that, in 2023, approximately 61.8 million people used marijuana. Many people may still ask: how bad is weed for mental health, really?

For many people, occasional or moderate cannabis use may not cause significant psychological harm. However, studies increasingly suggest that frequent or high-potency use, especially among young people or those with a family history of mental illness, can be linked to heightened risks of anxiety, depression, and even psychosis. As cannabis becomes more potent and accessible, it is important to examine the real risks and eliminate the myths. In this blog, we will break down what the science says, who may be most at risk, and how cannabis use might interact with mental health conditions.

Are Naps Good for Mental Health?

Are Naps Good for Mental Health?

Napping has long been viewed as a luxury or a habit reserved for the lazy, but recent research suggests that naps can actually be a powerful tool for improving mental health! In our busy, often sleep-deprived world, short naps have become an easy, accessible way to combat fatigue and enhance cognitive performance. When used wisely, naps can help boost mood, increase alertness, and provide a mental reset, making it easier to stay focused and tackle tasks with greater efficiency. Far from being a sign of laziness, taking time for a nap can be an essential practice for maintaining mental well-being in a demanding world.


The benefits of napping go beyond just feeling more awake. Regular naps can reduce stress, improve memory, and even lower the risk of developing anxiety or depression. With the rise of burnout and mental exhaustion, taking short breaks throughout the day, such as a quick nap, has been shown to be an effective way to recharge and maintain emotional balance. In this blog, we will explore the science behind napping and how incorporating this simple habit into your routine can have lasting positive effects on your mental health.

5 Ways Rational Emotive Behavior Therapy (REBT) Can Help You Grow

5 Ways Rational Emotive Behavior Therapy (REBT) Can Help You Grow

Personal growth goes beyond merely achieving your goals- it is all about changing how you think, feel, and respond to the challenges that life throws your way. One powerful therapeutic tool that can be used for personal transformation is Rational Emotive Behavior Therapy (REBT). REBT is a form of Cognitive-Behavioral Therapy (CBT) that was developed by psychologist Dr. Albert Ellis. REBT helps you realize that your beliefs, not external events, are the real source of your emotional distress. By challenging irrational thoughts, you can create long-lasting emotional and behavioral change.


In this blog post, we will explore five practical ways REBT can help you grow whether you are looking for improved emotional control, better relationships, or a stronger sense of self. When you learn to identify and challenge unhelpful thoughts that hold you back, you can replace them with rational, empowering thoughts that support your personal growth journey. Let us dive into how REBT can help you become a more grounded, fulfilled version of yourself!

What Is A Situationship?

What Is A Situationship?

In today's dating landscape, the lines between friendship and romance are often blurred, giving rise to a relationship status that is confusing and increasingly common: the situationship. Unlike traditional relationships, situationships lack clear labels, boundaries, or expectations yet they often involve emotional intimacy, physical connection, and the routines of a romantic partnership. You might find yourself texting every day, going on dates, and even meeting each other's friends without ever having “the talk” or being exclusive. And while that ambiguity might seem freeing at first, it can quickly become a source of stress and uncertainty depending on your personality and relationship goals. 

This blog explores the emotional gray area of situationships- why people enter them, what they offer, and when they might start doing more harm than good. Whether you are currently in one, just got out of one and healing, or are trying to make sense of someone else’s, this space is for unpacking the messy middle ground of modern relationships. Because sometimes, the most complicated relationships are the ones that were never officially defined!

Career Counseling for Reentering the Workforce

Career Counseling for Reentering the Workforce

Taking the step to reenter the workforce after a career break- whether due to parenting, caregiving, illness, or other life transitions- can feel both exciting and overwhelming. Many individuals face questions about how their skills measure up in today’s job market, how to explain gaps in their resumes, and whether they are truly ready- emotionally and professionally- to dive back in. That is where career counseling, especially when rooted in mental health support, plays a powerful role. It is not just about polishing a resume; it is about rebuilding confidence, clarifying goals, and creating a plan that honors both your professional aspirations and personal well-being. For more information, check out our blog “The Ultimate Guide to Building Self-Confidence.” 

At Anchor Therapy, our career counselors understand that returning to work is not just a career decision- it is a life transition. Research indicates that 74% of individuals who take a career break end up rejoining the workforce. Our career counseling services are designed to help you navigate this journey with clarity and resilience. Whether you are exploring a new path or returning to a familiar field, we provide guidance that integrates practical job-search strategies with emotional support, helping you reenter the workforce on your own terms.

How Does Social Media Affect Depression?

How Does Social Media Affect Depression?

In today’s hyperconnected world, social media platforms like Instagram, TikTok, and Facebook have become integral parts of our daily routines. They offer a constant stream of content, instant communication, and the ability to stay in touch with friends, trends, and news from around the world. However, as our screen time increases, so do concerns about its impact on mental health, particularly depression. More people, especially teens and young adults, report feelings of sadness, loneliness, and anxiety after prolonged exposure to curated online lives and unrealistic standards of success or beauty.

While social media can foster a sense of community, validation, and self-expression, it can also fuel harmful cycles of comparison, cyberbullying, and information overload. The contrast between someone’s highlight reel and one’s real life can leave users feeling inadequate or isolated. Researchers and mental health professionals are actively studying the relationship between social media use and depressive symptoms, raising important questions about how these platforms might influence our emotional well-being in both positive and negative ways.

5 Ways to Help Your Children with Behavioral Issues in School

5 Ways to Help Your Children with Behavioral Issues in School

Dealing with behavioral issues in school can be challenging for both children and parents alike. Whether it is trouble focusing, acting out, or having difficulty following instructions, these behaviors can disrupt a child's learning and social development. As a parent, it is essential to understand that these challenges are often linked to underlying emotional or developmental factors. Instead of focusing on punishment, finding supportive, proactive strategies can help your child improve their behavior and feel more confident in their school environment.


In this blog, we will explore five effective ways to help your child navigate behavioral issues at school. From open communication with teachers to setting consistent routines at home, these strategies are designed to empower both parents and children. By taking a compassionate and solution-oriented approach, you can create a positive environment that supports your child’s growth and success, both academically and socially!

Can You Grieve Before Someone Dies?

Can You Grieve Before Someone Dies?

Grief is often thought of as something that begins after a loss, a shadow that remains after a loved one passes. But for many, the grieving process starts long before a final goodbye. Whether it is a terminal diagnosis, a slow decline from a disease, or the fading of someone you love due to emotional or physical distance, anticipatory grief can hit just as hard (sometimes even harder) than the mourning that comes later. It is a quiet, complex sorrow, often misunderstood or left unspoken, that lives in the space between hope and reality.

Anticipatory grief challenges the way we think about loss. It is not just sadness- it is fear, guilt, helplessness, and even moments of clarity and gratitude all tangled together. You might find yourself grieving memories that have not yet been made, or mourning a relationship that is changing rapidly right before your eyes. In this blog post, we will explore what anticipatory grief really feels like, why it happens, and how to navigate it with compassion for yourself and others.

Exposure Therapy for Social Anxiety

Exposure Therapy for Social Anxiety

Social anxiety can be an overwhelming and isolating experience, causing individuals to avoid situations that may trigger feelings of nervousness, embarrassment, or self-consciousness. Fortunately, one of the most effective treatments for social anxiety is exposure therapy. This therapeutic approach involves gradually and systematically exposing yourself to social situations in a controlled and supportive environment, helping you confront your fears without avoidance. Over time, this process helps to reduce anxiety, build confidence, and challenge the negative thought patterns that fuel social fears.


Exposure therapy works by allowing individuals to face their anxieties step by step, starting with less intimidating situations and slowly progressing to more challenging scenarios. This gradual exposure helps desensitize the individual to the feared stimuli, ultimately allowing them to experience social interactions without feeling overwhelmed. By practicing in real-world contexts, individuals can reframe their perceptions of social situations and learn that their fears are often exaggerated. Through consistent exposure and the guidance of a trained social anxiety therapist at Anchor Therapy, individuals with social anxiety can build the tools needed to navigate social environments with greater ease and comfort.

6 Ways to Overcome Emotional Eating

6 Ways to Overcome Emotional Eating

Emotional eating is a common struggle many people face, often turning to food as a way to cope with stress, anxiety, sadness, or even boredom. Instead of eating out of hunger, emotional eating involves using food as a source of comfort which can lead to overeating and unhealthy food choices. This cycle can be difficult to break, especially when food provides temporary relief from overwhelming emotions. However, recognizing the pattern is the first step toward gaining control and developing healthier habits!


Overcoming emotional eating requires a combination of mindfulness, emotional awareness, and practical strategies. By understanding the emotional triggers behind your cravings and finding alternative ways to address them, you can build a healthier relationship with food. In this blog, we will explore six effective strategies to help you break free from emotional eating, regain control of your eating habits, and foster a more balanced and mindful approach to food.

What do maladaptive daydreams look like?

What do maladaptive daydreams look like?

Maladaptive daydreaming refers to a pattern of extensive, vivid daydreaming that interferes with daily life. Maladaptive daydreaming often becomes a form of escapism. Unlike normal daydreaming, which may occur occasionally and does not really disrupt functioning, maladaptive daydreaming can become all-consuming. 

People experiencing maladaptive daydreaming may spend hours each day lost in elaborate fantasies, often centered around idealized scenarios or intricate narratives that they mentally replay. These daydreams can be triggered by external events, emotions, or boredom, and they often involve highly detailed storylines with characters, settings, and even specific events. As these fantasies grow, they can take on a life of their own, making it difficult for individuals to focus on real-world tasks or engage meaningfully with other people to foster relationships.

While daydreaming itself is not inherently harmful, maladaptive daydreaming can have significant negative consequences. People who struggle with this type of daydreaming may experience difficulty concentrating on work or school, neglect relationships, or feel disconnected from their surroundings. These daydreams often create a sense of temporary relief from life's stresses, but they can ultimately cause more issues in the long-run, preventing individuals from addressing the real challenges they face. As the fantasies become more compelling and immersive, the boundary between fantasy and reality can blur which can lead to feelings of isolation, frustration, and even depression. For more information, check out our blog “3 Benefits of Working with a Depression Therapist.”

Understanding maladaptive daydreaming is crucial in order to address it effectively and find healthier ways to cope with stress and emotions.

How does music affect your mental health?

How does music affect your mental health?

Music can have a major impact on mental health whether it is played as a source of comfort or used as a tool for emotional expression. From the calming effects of a soft melody or the energizing power of a favorite song, music can shape our mood and influence how we perceive and respond to the world around us. Think about your last heartbreak, you likely listened to some sad music to relish in your feelings. Or think about when you are trying to hype yourself up before a presentation at work, you likely listen to an upbeat song that makes you feel like you can take on the world! Music’s ability to evoke emotions and memories creates a therapeutic environment where people can feel understood, grounded, and connected.


Beyond just listening, music can also be a means of self-expression and processing emotions, helping you work through complex feelings that might otherwise be difficult to express. Creating music or singing along can serve as a form of emotional release. This can actually create a sense of accomplishment and help you better manage your emotional state. Music can be used to help you relax, heal, or motivate you. Music’s ability to resonate with the mind and body underscores its important role in maintaining mental health. For more information, check out our blog “5 Ways to Nurture Your Mind-Body Connection.