Scapegoating in Families, family counseling, Hoboken NJ therapist, Jersey City NJ therapist, hudson county therapist
Courtney Glashow
Understanding the Psychology of Scapegoating in ...

Scapegoating means that you are blaming a person or group for something bad that has happened or for something that someone else has done. Scapegoating typically occurs to protect the image of a person or family. In a family dynamic, a person may be used as the scapegoat to protect a more favored member in the family. While it is common for one person to be used as the scapegoat, it can happen to multiple people.

Scapegoating can occur in different environments, such as work, but it is most prominent in unhealthy family dynamics. In this case, scapegoating then tends to start in childhood when a child is blamed for all of a family’s dysfunction and problems. A scapegoat bears the burden of taking on the mistakes of a family or team. 

When children are assigned this role at a young age, it can wreak havoc on their mental health. A scapegoated child may not believe that they are inherently good, worthy, or lovable. Instead, they hear insults regularly, experience constant bullying, and even abuse and neglect. This leads to a low self-esteem, decreased self-confidence, and negative self-talk. 

Understanding the Psychology of Scapegoating in Families
love bombing, nyc therapist, relationship counseling
Courtney Glashow
Overcoming the Aftermath of Love Bombing

Love bombing is a specific type of emotional abuse. It is a tactic where someone will “bomb” you with extreme displays of affection and attention. While it may seem like this person has fallen head over heels and madly in love with you, there is a darker truth to the matter. A love bomber is using their grand gestures with the intent of manipulating you. 

Being showered with love and affection can feel good and even positive at the very beginning of the relationship, but it can lead to serious issues down the road, like gaslighting and abuse. Love bombing is a very common tactic used by narcissists and sociopaths in relationships so they can control you.

Overcoming the Aftermath of Love Bombing
toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues

child counselor hoboken

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Is Acceptance and Commitment Therapy (ACT) Right For Me?

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Is Acceptance and Commitment Therapy (ACT) Right For Me?

If you have ever felt stuck in your thoughts, overwhelmed by emotions, or unsure how to move forward despite your best efforts, you are not alone and there is a therapy designed with that exact struggle in mind! Acceptance and Commitment Therapy (ACT) can help you develop psychological flexibility: the ability to stay present, even when things feel hard, and to take meaningful action guided by your values. Rather than trying to “fix” your thoughts or feelings, ACT teaches you how to relate to them differently, so they no longer control your life.


But how do you know if ACT is the right fit for you? Whether you are facing anxiety, depression, chronic stress, or simply feeling lost or disconnected, ACT offers a powerful framework for change that is backed by decades of research. This blog will help you understand what ACT really involves, who it works best for, and how it might support your personal growth and healing so you can make an informed, empowered decision about your mental health journey.

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What Is My Parenting Style?

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What Is My Parenting Style?

Positive parenting can go a long way in building an emotionally healthy life for your child. Your parenting style can impact very important aspects of your child’s life, from their self-esteem to their ability to succeed in a scholastic environment. The way you interact with your child and discipline your child will have an influence on them for the rest of their lives!


Oftentimes, many parents want to know what parenting style they are using and which is the best parenting style overall. In all honesty, there is no one “right” way to parent- there is no universal code that all families should know. Deciding how to raise a child is a concern that all parents grapple with at one point or another. Whether you are raising a child all on your own or with the help of a significant other, many parents just want the best for their kid which can trigger a lot of anxiety over which parenting style to choose. Parenting styles can vary from person-to-person but researchers have narrowed parenting styles down into four distinct categories generally speaking.

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5 Ways to Overcome Climate Change Anxiety

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5 Ways to Overcome Climate Change Anxiety

Climate change anxiety, often referred to as "eco-anxiety," is becoming more prevalent as the effects of global warming continue to intensify. Many people, especially younger generations, feel overwhelmed by the growing threats of rising temperatures, extreme weather events, and environmental degradation. This sense of helplessness can lead to stress, fear, and uncertainty about the future. While it is natural to be concerned about the state of the planet, it is crucial to find ways to manage these feelings in order to stay motivated and proactive in addressing the climate crisis.


In this blog, we will explore five effective ways to overcome climate change anxiety and regain a sense of agency. By shifting focus from feelings of helplessness to actions we can take, we can foster hope and resilience in the face of environmental challenges. Whether it is through personal lifestyle changes, connecting with others, or engaging in advocacy, these strategies will help you manage anxiety and feel empowered to contribute to positive change. Understanding that small actions matter and that collective efforts can lead to meaningful impact is key to navigating eco-anxiety in a healthy, productive way!

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Career Counseling for Reentering the Workforce

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Career Counseling for Reentering the Workforce

Taking the step to reenter the workforce after a career break- whether due to parenting, caregiving, illness, or other life transitions- can feel both exciting and overwhelming. Many individuals face questions about how their skills measure up in today’s job market, how to explain gaps in their resumes, and whether they are truly ready- emotionally and professionally- to dive back in. That is where career counseling, especially when rooted in mental health support, plays a powerful role. It is not just about polishing a resume; it is about rebuilding confidence, clarifying goals, and creating a plan that honors both your professional aspirations and personal well-being. For more information, check out our blog “The Ultimate Guide to Building Self-Confidence.” 

At Anchor Therapy, our career counselors understand that returning to work is not just a career decision- it is a life transition. Research indicates that 74% of individuals who take a career break end up rejoining the workforce. Our career counseling services are designed to help you navigate this journey with clarity and resilience. Whether you are exploring a new path or returning to a familiar field, we provide guidance that integrates practical job-search strategies with emotional support, helping you reenter the workforce on your own terms.

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5 Ways to Help Your Children with Behavioral Issues in School

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5 Ways to Help Your Children with Behavioral Issues in School

Dealing with behavioral issues in school can be challenging for both children and parents alike. Whether it is trouble focusing, acting out, or having difficulty following instructions, these behaviors can disrupt a child's learning and social development. As a parent, it is essential to understand that these challenges are often linked to underlying emotional or developmental factors. Instead of focusing on punishment, finding supportive, proactive strategies can help your child improve their behavior and feel more confident in their school environment.


In this blog, we will explore five effective ways to help your child navigate behavioral issues at school. From open communication with teachers to setting consistent routines at home, these strategies are designed to empower both parents and children. By taking a compassionate and solution-oriented approach, you can create a positive environment that supports your child’s growth and success, both academically and socially!

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6 Ways to Overcome Emotional Eating

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6 Ways to Overcome Emotional Eating

Emotional eating is a common struggle many people face, often turning to food as a way to cope with stress, anxiety, sadness, or even boredom. Instead of eating out of hunger, emotional eating involves using food as a source of comfort which can lead to overeating and unhealthy food choices. This cycle can be difficult to break, especially when food provides temporary relief from overwhelming emotions. However, recognizing the pattern is the first step toward gaining control and developing healthier habits!


Overcoming emotional eating requires a combination of mindfulness, emotional awareness, and practical strategies. By understanding the emotional triggers behind your cravings and finding alternative ways to address them, you can build a healthier relationship with food. In this blog, we will explore six effective strategies to help you break free from emotional eating, regain control of your eating habits, and foster a more balanced and mindful approach to food.

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The Psychological Truth About Birth Order

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The Psychological Truth About Birth Order

Birth order has long been a topic of fascination with many believing that where you fall in your family can shape who you become. From the responsible firstborn to the free-spirited youngest, the roles siblings play within their families may impact their personality, behavior, and even career choices. While the science behind birth order theory has evolved, the idea that your position in the family hierarchy influences your development remains compelling to many psychotherapists and parents alike!


Understanding the psychological truth about birth order can provide valuable insight into why we act the way we do, not just as children, but as adults navigating relationships, work, and personal growth. While no two families are alike and the theory is far from being set in stone, there are clear patterns that suggest birth order might shape our core traits. This blog will delve into the fascinating ways our birth position might shape our outlook on life and why those dynamics are still worth considering in modern times.

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5 Ways to Navigate Crises in Hoboken, NJ

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5 Ways to Navigate Crises in Hoboken, NJ

Hoboken, New Jersey is a vibrant city known for its waterfront views, bustling streets, and tight-knit community. However, like any urban area, it is not immune to crises- whether it is flooding from heavy storms, power outages, or public transit disruptions. Being prepared and knowing how to navigate emergencies can make all the difference in staying safe and minimizing the impact on your daily life. By staying informed, planning ahead, and tapping into local resources, Hoboken residents can confidently handle unexpected challenges.


From emergency alerts to evacuation routes, having a solid plan in place is crucial. Hoboken’s geography makes it particularly susceptible to flooding and, with its dense population, transit delays and power outages can quickly escalate into major disruptions. In recent years, the community has also endured deeply unsettling events, including multiple building lockdowns due to active threats requiring SWAT intervention, as well as a frightening school incident where a student threatened violence, forcing children and parents to endure repeated lockdowns. In this guide, we will cover five essential ways to stay ahead of potential crises, ensuring that you and your loved ones remain safe and mentally resilient no matter what comes your way.

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Empowering Businesses and Schools through Mental Health Talks

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Empowering Businesses and Schools through Mental Health Talks

In the fast-paced world of 2025, mental health is a major component of everyone’s success and well-being in professional and educational settings. At Anchor Therapy, our team of professional mental health counselors are passionate about creating healthy environments by delivering professional and academic mental health talks tailored to the unique needs of businesses and schools. These academic and professional talks aim to empower teams, inspire students, and prepare leaders with the right tools to construct resilience, enhance communication dynamics, and promote mental wellness.


By addressing popular topics, like stress management; emotional management; and fostering a creative, diverse team culture, the goal of our licensed psychotherapists is to spark meaningful discussions and actionable, long-lasting change. Continue reading this blog to discover how our expert-led talks can make a real impact on your organization or school community.

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How To Find In Person Therapy Near Me

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How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

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