boundaries, self-esteem, Narcissistic Abuse, family counseling, Childhood trauma
Courtney Glashow
Family Scapegoat Signs and What to Do When ...

Maybe you're the one who gets blamed no matter what actually happened, at home, at work, or even with friends. Something goes wrong, and somehow it lands on you. If that sounds familiar, there's a word for what's happening: scapegoat. A scapegoat is a person who's unfairly blamed for problems they didn't cause. Scapegoating shows up most in families, where it's often called being the family scapegoat.

Family Scapegoat Signs and What to Do When Someone Is Using You as a Scapegoat
toxic relationships, Narcissistic Abuse, breakup therapy, Trust Issues, trauma counseling
Courtney Glashow
How to Recover From Love Bombing

Love bombing can leave you doubting everything you felt. Here's how to recover from love bombing, why it hits so hard, and the steps that help you heal and trust yourself again.

How to Recover From Love Bombing
Couples counseling, toxic relationships, Trust Issues, Hoboken NJ therapist, Narcissistic Abuse
Courtney Glashow
8 Tips for Dealing With A Narcissist

You're walking on eggshells in your own home. Conversations that should be simple turn into something you have to brace yourself for, and the moment you push back on anything, the script flips and somehow you're the bad one. You've started Googling words like "narcissist" and "manipulation" at 11pm because you don't know what to call what's happening, but you know something is wrong. You searched for how to deal with a narcissist, and you landed here. This post walks through what actually counts as narcissistic behavior versus everyday self-centeredness, what to watch for in your own relationship, and 8 specific strategies our therapists at Anchor Therapy use with clients who can't, or aren't ready to, leave the relationship.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist
Couples counseling, marriage counseling, relationship counseling, Intimacy therapy, lgbtqia support
Courtney Glashow
Couples Therapy Show: Where Are They Now? Dr. ...

Dr. Orna Guralnik, is a New York City-based Clinical Psychologist and Psychoanalyst, who rose to fame due to her hit Showtime television show, Couples Therapy. Couples Therapy is a documentary series that follows couples as they try to navigate their troubles and concerns. This unscripted series features real couples from the greater New York City area.

As viewers work through the show’s three seasons, they are taught to view the therapeutic process through a lens of compassion and empathy instead of hastiness. Episode by episode, viewers are immersed into the real world of couples counseling, viewing the progress and occasional backsliding of couples.

Couples Therapy Show: Where Are They Now? Dr. Orna Guralnik's Couples on Showtime
relationship counseling, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship

Some signs of imposter syndrome include

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What Is It Like Being the Golden Child? Golden Child Syndrome Signs

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What Is It Like Being the Golden Child? Golden Child Syndrome Signs

If you're the golden child in your family, chances are you already know the feeling, even if you've never had a name for it. Golden child syndrome is the family pattern where one child gets held up as the favorite, always praised, always expected to succeed, and treated as the example everyone else in the family should follow.

Parents, teachers, and even extended family members may shower you with admiration, reinforcing a sense of confidence and achievement. Knowing that your accomplishments are met with pride and celebration can be very validating and keep you in a loop of wanting to seek constant approval from other people. You may find that your mistakes are overlooked or easily forgiven.

What to Do When Your Mental Health Takes a Hit in College

What to Do When Your Mental Health Takes a Hit in College

College can be an exciting time filled with new experiences, friendships, and opportunities for growth. But it can also be overwhelming, stressful, and emotionally challenging. Between academic pressure, social changes, and the uncertainty of the future, many students find their mental health taking a hit. It is important to remember that struggling with mental health during college is more common than you might think and there are effective ways to navigate this difficult period.

If you are feeling anxious, overwhelmed, or down, you are not alone and you do not have to face it by yourself. Taking care of your mental health is just as important as your physical health, and there are resources and strategies that can help you regain balance. In this blog, we will explore practical steps you can take when your mental health is struggling, from seeking support to building healthy habits that can make a real difference in your college experience. View our blog “4 Ways to Build A Habit That Sticks.”

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Career Counseling for Layoffs

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Career Counseling for Layoffs

Experiencing a layoff can trigger a profound emotional response- grief, anxiety, shame, and a loss of identity are all common reactions. As mental health professionals at Anchor Therapy, we understand that job loss is not just a financial disruption but a psychological upheaval that can deeply impact self-worth and emotional stability. The uncertainty of “what is next” can activate fear responses, especially when work has been tied closely to a sense of purpose or routine.

Career counseling through a mental health lens offers more than just job search strategies- it provides a compassionate space to process the emotional toll of a layoff. By integrating therapeutic techniques with practical career guidance, you can begin to heal, redefine your professional identity, and take steps forward that align with both your values and emotional well-being.

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