Career counseling is something that you can get from seeing a psychotherapist. Usually people who need help or guidance with their career path will turn to a business coach or a career coach. While a coach can definitely be helpful, they will not be able to sort through the emotional side of your decision making. They are not licensed professionals who can help decrease your stress during this process. As psychotherapists, we are trained to help our clients figure out not only their future goals but the best way that will get them there based on where they’re at currently. That usually looks different for each person.
As a psychotherapist located in Hoboken, NJ I specialize in helping clients with their anxiety and panic/anxiety attacks. There are different treatment modalities that therapists use to treat anxiety and panic. One old school way in which therapists were trained to treat anxiety was through Freudian thinking in which you use psychodynamic therapy to analyze and treat what happened in your past. However there is a lot of research that shows CBT (Cognitive Behavioral Therapy) is the most effective form of treatment for anxiety. I specialize in using CBT as I have seen the firsthand effects of this treatment. While it may be helpful for you to examine past patterns, relationships, trauma, and so on, you are usually looking to decrease your current anxious symptoms. If your anxiety and/or panic attacks are preventing you from living your best life NOW then you have to work on the present and future in therapy. CBT is a forward way of thinking in which we examine your recent and current thoughts so that in turn you will be able to lift your mood and your behaviors will get better.