homesickness

6 Ways to Get Rid of Homesickness

6 Ways to Get Rid of Homesickness

When you are away from home and in a new environment, you may experience homesickness, also known as a feeling of emotional distress. You may have moved temporarily or permanently, such as being a college student, working in the military, or being a migrant or refugee. According to the BBC, up to 70 percent of people experience homesickness at one point in time.

Feeling homesick is common following a major life transition, like graduating high school and beginning your college career. Everyone reacts differently to homesickness, but some common signs and symptoms can include anxiety, depression, and physical symptoms. To learn more about your physical symptoms, check out our previous blog “3 Ways to Manage Your Physical Anxiety Symptoms.” To overcome your homesickness, it is important to maintain a connection to your home while also taking steps to modify your current setting so it fits your needs. For more information, keep reading along!