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How Psychodynamic Therapy Can Help You Overcome Anticipatory Anxiety

How Psychodynamic Therapy Can Help You Overcome Anticipatory Anxiety

At some point in time, every person has experienced anticipatory anxiety. Perhaps you are a teen who is preparing for your driving exam. Or you are an adult feeling anxious about becoming a new parent. Whatever situation you are experiencing, you can take comfort in knowing that anxiety is your body’s normal response to stress.

Most people tend to wonder or even stress about future situations or occurrences to some extent, but anticipatory anxiety can also become severe. Extremely high levels of anticipatory anxiety can have a negative impact on your daily life and everyday functioning.