boundaries, self-esteem, Narcissistic Abuse, family counseling, Childhood trauma
Courtney Glashow
Family Scapegoat Signs and What to Do When ...

Maybe you're the one who gets blamed no matter what actually happened, at home, at work, or even with friends. Something goes wrong, and somehow it lands on you. If that sounds familiar, there's a word for what's happening: scapegoat. A scapegoat is a person who's unfairly blamed for problems they didn't cause. Scapegoating shows up most in families, where it's often called being the family scapegoat.

Family Scapegoat Signs and What to Do When Someone Is Using You as a Scapegoat
toxic relationships, Narcissistic Abuse, breakup therapy, Trust Issues, trauma counseling
Courtney Glashow
How to Recover From Love Bombing

Love bombing can leave you doubting everything you felt. Here's how to recover from love bombing, why it hits so hard, and the steps that help you heal and trust yourself again.

How to Recover From Love Bombing
Couples counseling, toxic relationships, Trust Issues, Hoboken NJ therapist, Narcissistic Abuse
Courtney Glashow
8 Tips for Dealing With A Narcissist

You're walking on eggshells in your own home. Conversations that should be simple turn into something you have to brace yourself for, and the moment you push back on anything, the script flips and somehow you're the bad one. You've started Googling words like "narcissist" and "manipulation" at 11pm because you don't know what to call what's happening, but you know something is wrong. You searched for how to deal with a narcissist, and you landed here. This post walks through what actually counts as narcissistic behavior versus everyday self-centeredness, what to watch for in your own relationship, and 8 specific strategies our therapists at Anchor Therapy use with clients who can't, or aren't ready to, leave the relationship.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist
Couples counseling, marriage counseling, relationship counseling, Intimacy therapy, lgbtqia support
Courtney Glashow
Couples Therapy Show: Where Are They Now? Dr. ...

Dr. Orna Guralnik, is a New York City-based Clinical Psychologist and Psychoanalyst, who rose to fame due to her hit Showtime television show, Couples Therapy. Couples Therapy is a documentary series that follows couples as they try to navigate their troubles and concerns. This unscripted series features real couples from the greater New York City area.

As viewers work through the show’s three seasons, they are taught to view the therapeutic process through a lens of compassion and empathy instead of hastiness. Episode by episode, viewers are immersed into the real world of couples counseling, viewing the progress and occasional backsliding of couples.

Couples Therapy Show: Where Are They Now? Dr. Orna Guralnik's Couples on Showtime
relationship counseling, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship

Anxiety counseling Page

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Emotional Support Animal Benefits: How Pets Help Your Mental Health

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Emotional Support Animal Benefits: How Pets Help Your Mental Health

If your dog hears your keys in the door and is already waiting by the time you walk in, or your cat curls into your lap on the exact night you need it most, you already know your pet does something for you. You've probably wondered if that's just in your head, or if there's something real behind it. There is. Emotional support animal benefits are the measurable ways a pet you're bonded to calms your body and mind, and they're backed by research on stress hormones, your nervous system, and the way you experience anxiety and loneliness day to day.

You don't need an official Emotional Support Animal (ESA) letter for any of this to apply to you. This post walks through what's happening in your body when you're with your pet, why some pets seem to help more than others, and where a pet's support has real limits. By the end of this, you'll know what the research shows, what to look for in your own relationship with your pet, and when it's time to bring in more support than your pet alone can give you.

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Sunday Scaries Meaning: What Your Dread Might Say About Your Job

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Sunday Scaries Meaning: What Your Dread Might Say About Your Job

It's 4:00 pm on Sunday and something in your chest just dropped. Nothing happened, no email came in, no calendar reminder went off. You were just sitting there, and then suddenly you weren't relaxed anymore. If this happens to you almost every week, you've probably already looked up what it's called.

If you're wondering about the Sunday scaries meaning, here it is in plain terms: the Sunday scaries are the anticipatory dread and anxiety that show up on Sunday afternoon or evening as the work week gets closer. Most explanations stop there and treat it like a harmless quirk everyone gets, and sometimes that's exactly what it is. Other times, your Sunday scaries are pointing at something bigger, like real dissatisfaction with your job. This post covers what the Sunday scaries mean, how to tell which version you're dealing with, and what to do once you know.

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What Emotional Contagion Looks Like in a Family

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What Emotional Contagion Looks Like in a Family

You walk into your parents' house feeling completely fine. Twenty minutes later, before anyone has said anything specific, your shoulders are up around your ears and you're bracing for something. Nothing really happened. You just walked into the room your mom was already tense in, and now you're tense too.

Emotional contagion is the process of automatically catching another person's emotional state through their tone, expression, and body language, often without either person realizing it's happening. In families, it usually flows in one direction: one person's mood sets the emotional temperature for everyone else in the house. If you've ever felt your own calm evaporate the second a certain family member walked in, you're not imagining it, and you're not overreacting. This post covers what emotional contagion actually is, why it shows up so strongly in families, and how to stop absorbing a mood that was never yours to carry.

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10 Cognitive Distortions That Are Common Thinking Traps

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10 Cognitive Distortions That Are Common Thinking Traps

Have you ever made one small mistake and immediately thought, “I’m terrible at this”? Or maybe you’ve had a friend cancel plans and found yourself wondering if they’re upset with you, even though they never said anything was wrong. These kinds of thoughts can feel automatic and convincing, but they don’t always tell the full story.

Cognitive distortions are patterns of thinking that can cause us to interpret situations in inaccurate or unhelpful ways. They’re common, and most of us fall into them from time to time, especially when we’re stressed, anxious, overwhelmed, or dealing with difficult emotions. In this blog, we’ll look at 10 common cognitive distortions, what they can look like in everyday life, and how learning to recognize these thinking traps can help you respond to your thoughts with more perspective.

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What Is It Like Being the Golden Child? Golden Child Syndrome Signs

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What Is It Like Being the Golden Child? Golden Child Syndrome Signs

If you're the golden child in your family, chances are you already know the feeling, even if you've never had a name for it. Golden child syndrome is the family pattern where one child gets held up as the favorite, always praised, always expected to succeed, and treated as the example everyone else in the family should follow.

Parents, teachers, and even extended family members may shower you with admiration, reinforcing a sense of confidence and achievement. Knowing that your accomplishments are met with pride and celebration can be very validating and keep you in a loop of wanting to seek constant approval from other people. You may find that your mistakes are overlooked or easily forgiven.

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Anxiety vs Intuition and How to Tell Which One You're Feeling

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Anxiety vs Intuition and How to Tell Which One You're Feeling

You're about to send the text, take the job, or walk into the date, and your stomach drops without warning. Is that your gut telling you something's wrong, or is that just anxiety doing what anxiety does? You've probably asked yourself some version of this question more than once, usually at the exact moment you needed a clear answer the most.

Anxiety vs intuition is a real, meaningful distinction, not just a semantic one. Anxiety is a stress response built to warn you about threats, whether or not a real threat exists, while intuition is a fast, often accurate read on a situation built from pattern recognition and bodily signals you're not consciously tracking. If you searched for this because you've made decisions from fear before and regretted it, or ignored a real gut sense and wished you hadn't, you're asking the right question. This post walks through what's actually happening in your body during each one, what the research says about telling them apart, and how to make a call in the moment instead of overanalyzing it for hours on end.

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Severance and Work-Life Balance: The Real Psychology of Innies and Outies

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Severance and Work-Life Balance: The Real Psychology of Innies and Outies

You watch someone on Severance walk through the elevator doors at Lumon Industries and instantly forget every worry from their outside life. For one second, you feel something close to envy. The Apple TV+ show imagines a surgical procedure that splits a person's memories in two: one version of you exists only at work, and another exists everywhere else.

Severance is a psychological thriller. A company offers its employees a procedure that permanently separates work memories from personal ones. The show has become a cultural touchstone. It takes something a lot of people already wish for, a clean break between work and everything else, and turns it into something deeply unsettling.

In this post, we'll look at the real psychology behind the show's work-life balance themes, what the "innie" and "outie" split gets right about dissociation, and why so many viewers say it feels less like science fiction and more like an exaggerated day at the office.

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10 Type A Personality Traits That Drive Success

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10 Type A Personality Traits That Drive Success

Type A personalities are driven, competitive, and time-urgent. Here are the 10 Type A personality traits that fuel success, the real link to stress, and how to keep your edge without burning out.

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