college student therapist

A College Student's Guide to Making the Most Out of Summer Break

A College Student's Guide to Making the Most Out of Summer Break

Summer break time! Finally the semester has come to a close and you can breathe after the immense amount of work put into the last two semesters. You made it, congratulations! College students can finally say goodbye to lectures and exams, and say hello to adventures with friends, vacations, and a temporary escape from academic responsibilities, woohoo!

For many, it's a time of freedom, exploration, and relaxation but oftentimes, navigating the shift to summer break and the significant change from your usual routine can feel daunting. This often leaves you uncertain about maximizing your time away from campus. Remember these feelings are normal and expected and there are ways to combat this. In this blog, we'll dive into various tips and strategies to navigate summer break successfully. I will help you aim for enjoyment, productivity, and self-improvement.

Balancing Home and College: Navigating Mental Health During Holiday Breaks

Balancing Home and College: Navigating Mental Health During Holiday Breaks

The Holidays can be a very exciting time. Around the time of the holidays, there is a lot of joy and giving. People are usually in high spirits and excited for the holiday. For college students, this may look different. This is the time when college students are cramming for exams, overwhelmed and stressed, all leading up to going home for winter break. This can take a significant toll on the mental health of students. After finals and moving back into their parent's house, being back in their hometown can be a significant change. With so much going on, not having the chance to sit down and reflect on these changes can result in feelings of anxiety and depression


Feeling mentally and physically drained after college semester:

The weeks leading up to going home for winter break can be extremely stressful and mentally taxing. Coming home for winter break can be very exciting but also sad. Although it is the holidays, you are ready to go home and miss your family. Right before going home, you may find yourself staying up late, cramming for your final exams. You may be trying to fit in social time with your friends before you go your separate ways for the break. In just a few short weeks after Thanksgiving break, you may be homesick and feeling burnt out with the end of the semester so close. Jumping back into school after being off for a week and being expected to study and take exams can take a toll on college students. After a long semester and the finish line so close, it can be hard to push yourself to that last stretch.

Navigating Post-Grad Life: 9 Essential Insights for Recent College Graduates

Navigating Post-Grad Life: 9 Essential Insights for Recent College Graduates

College may have been the best or worst years of your life. Regardless of how your experience may have gone, you are about to face a lot of uncertainty and change after graduating. You are now about to enter the real world and all of the responsibilities that come with it. The student loan bills you thought you had years to pay back may ambush you when you really aren't prepared for them. You may find yourself jobless, not knowing what you want to do for the rest of your life. Maybe you found a job but realize this is not what you want to do for the rest of your life. Or maybe you live in your parent's basement and are unable to support yourself financially. These are concerns that most college students don't think about because we like to have our dreams and aspirations, but what happens if those dreams don't come true? With these 9 things you wish you knew about life after college, you can find ways to prepare or work through the struggles you may face during this life change