When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.
On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.
You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.
Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.
Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.
Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.
Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.
Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.
While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.
The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.
When you think of a child, you probably imagine a young person who is resilient and fast-moving. These traits may cause you to believe that situations do not leave a lasting impact on children’s emotional health; however, that is not the case. If left unsolved, your emotions that came from a traumatic experience as a child can live in your subconscious mind. This will continue to affect you until you detect, process, and solve it. In order to heal childhood trauma as an adult, you have to learn how to process painful emotions.
A healthy way to respond to childhood trauma occurs right after the trauma has taken place. When the trauma occurs, you recognize that it is an offense to yourself. Afterward, you would feel your emotions and acknowledge the fact that the offense does not dictate anything about you personally. In other words, you do not make a negative meaning out of what occurred. Generally, it is rare for people to react in this manner.
This process is not automatic. Certain emotions, like rage and unhappiness, are difficult to express. On top of that, some cultures may view this outpouring of emotions to be socially unacceptable. Therefore, this causes many people to suppress their emotions. For a kid, this process is even more burdensome. For instance, someone may comment on a child’s weight or a part of their body which can cause a long-lasting inner dialogue to occur in the kid’s head, creating body dysmorphia. While this can happen to adults as well, it may be easier for an adult to push aside outside commentary in comparison to a child.
You may be feeling overwhelmed by social media lately and want to take a break but you don’t want to miss out on your friends posts and the news. Why does excessive scrolling make us feel bad, but it can also be enjoyable at the same time? Let's take a pause and talk about how social media is affecting our minds, the positives and the negatives and what to do about it.
Do you find that your teen is constantly on their phone? Do they have a hard time refraining from using social media? If so, your teenager may benefit from a social media detox.
Many people, particularly young people, enjoy staying connected on social media 24/7. Unfortunately, social media can ignite:
Fear of missing out (FOMO)
Anxiety
Depression
Isolation
Simply, self-esteem refers to the complex mental states in which one views oneself. Self-esteem is the foundation for the construction of self-meaning, self-identity, self-image, and self-concepts. It is appreciation and likeness for yourself regardless of external factors.
There are numerous factors that can influence your self-esteem, including:
· Self-assurance
· Feeling of safety
· Identity
· Sense of belonging
· Feeling of capability
The evaluation of self that self-esteem permits is important to your mental and social welfare. Your self-esteem impacts your goals, personal dreams, emotional health, decision-making process, and social interactions with peers. Additionally, self-esteem impacts your motivation levels. Typically, if you have a high level of self-esteem, you have a healthy, optimistic view towards yourself which allows you to see your capabilities and can potentially encourage you to take on new obstacles. A high level of self-esteem can lead to advanced health and social behavior.
