Scapegoating in Families, family counseling, Hoboken NJ therapist, Jersey City NJ therapist, hudson county therapist
Courtney Glashow
Understanding the Psychology of Scapegoating in ...

Scapegoating means that you are blaming a person or group for something bad that has happened or for something that someone else has done. Scapegoating typically occurs to protect the image of a person or family. In a family dynamic, a person may be used as the scapegoat to protect a more favored member in the family. While it is common for one person to be used as the scapegoat, it can happen to multiple people.

Scapegoating can occur in different environments, such as work, but it is most prominent in unhealthy family dynamics. In this case, scapegoating then tends to start in childhood when a child is blamed for all of a family’s dysfunction and problems. A scapegoat bears the burden of taking on the mistakes of a family or team. 

When children are assigned this role at a young age, it can wreak havoc on their mental health. A scapegoated child may not believe that they are inherently good, worthy, or lovable. Instead, they hear insults regularly, experience constant bullying, and even abuse and neglect. This leads to a low self-esteem, decreased self-confidence, and negative self-talk. 

Understanding the Psychology of Scapegoating in Families
love bombing, nyc therapist, relationship counseling
Courtney Glashow
Overcoming the Aftermath of Love Bombing

Love bombing is a specific type of emotional abuse. It is a tactic where someone will “bomb” you with extreme displays of affection and attention. While it may seem like this person has fallen head over heels and madly in love with you, there is a darker truth to the matter. A love bomber is using their grand gestures with the intent of manipulating you. 

Being showered with love and affection can feel good and even positive at the very beginning of the relationship, but it can lead to serious issues down the road, like gaslighting and abuse. Love bombing is a very common tactic used by narcissists and sociopaths in relationships so they can control you.

Overcoming the Aftermath of Love Bombing
toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues

applying to high school

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What Is My Parenting Style?

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What Is My Parenting Style?

Positive parenting can go a long way in building an emotionally healthy life for your child. Your parenting style can impact very important aspects of your child’s life, from their self-esteem to their ability to succeed in a scholastic environment. The way you interact with your child and discipline your child will have an influence on them for the rest of their lives!


Oftentimes, many parents want to know what parenting style they are using and which is the best parenting style overall. In all honesty, there is no one “right” way to parent- there is no universal code that all families should know. Deciding how to raise a child is a concern that all parents grapple with at one point or another. Whether you are raising a child all on your own or with the help of a significant other, many parents just want the best for their kid which can trigger a lot of anxiety over which parenting style to choose. Parenting styles can vary from person-to-person but researchers have narrowed parenting styles down into four distinct categories generally speaking.

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5 Ways to Help Your Children with Behavioral Issues in School

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5 Ways to Help Your Children with Behavioral Issues in School

Dealing with behavioral issues in school can be challenging for both children and parents alike. Whether it is trouble focusing, acting out, or having difficulty following instructions, these behaviors can disrupt a child's learning and social development. As a parent, it is essential to understand that these challenges are often linked to underlying emotional or developmental factors. Instead of focusing on punishment, finding supportive, proactive strategies can help your child improve their behavior and feel more confident in their school environment.


In this blog, we will explore five effective ways to help your child navigate behavioral issues at school. From open communication with teachers to setting consistent routines at home, these strategies are designed to empower both parents and children. By taking a compassionate and solution-oriented approach, you can create a positive environment that supports your child’s growth and success, both academically and socially!

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Empowering Businesses and Schools through Mental Health Talks

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Empowering Businesses and Schools through Mental Health Talks

In the fast-paced world of 2025, mental health is a major component of everyone’s success and well-being in professional and educational settings. At Anchor Therapy, our team of professional mental health counselors are passionate about creating healthy environments by delivering professional and academic mental health talks tailored to the unique needs of businesses and schools. These academic and professional talks aim to empower teams, inspire students, and prepare leaders with the right tools to construct resilience, enhance communication dynamics, and promote mental wellness.


By addressing popular topics, like stress management; emotional management; and fostering a creative, diverse team culture, the goal of our licensed psychotherapists is to spark meaningful discussions and actionable, long-lasting change. Continue reading this blog to discover how our expert-led talks can make a real impact on your organization or school community.

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How To Support Your Teen Through High School and College Application Anxiety

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How To Support Your Teen Through High School and College Application Anxiety

The season of high school and college acceptances is upon us. By this time of the year, most students have an idea of where they will be heading in the fall whether it is a great magnet high school or a dream college a plane ride away. In a few weeks, students will sigh a final breath of relief when they commit to a school but, in the meantime, these last few moments of indecision can be painful and anxiety-ridden. Additionally, some teens and young adults may be grappling with the sting of rejection, forcing them to rethink their entire futures. 


The impact of your child’s stress during this entire process should not be overlooked. This process can also be grueling for you as a parent. You may be going through the ups and downs of the high school and college admissions process with your child as the acceptances, rejections, and waitlists roll in. When your teen is accepted, feelings of joy and excitement may overcome them. On the other hand, if your child is rejected, or even waitlisted, they may be completely and utterly devastated, especially if they are denied from their dream high school or college. This experience undeniably plays a role in your teen’s mental health.

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