hoboken therapist

What You Need To Know About Your Teen's Senioritis

What You Need To Know About Your Teen's Senioritis

Senioritis is real. Most seniors, in high school and college, will feel it at some point of their senior year. Usually it is the second half of the year as they are approaching graduation. As a parent, it is good to be aware of senioritis as it can be confused as laziness, lack of motivation, or even depression symptoms (such as sadness, agitation, lack of energy, etc.). As the weather gets warmer, teens and students start to get the summer itch. This itch will be stronger for a senior as they feel the end of school is near. As a parent of a senior student, it is important to be aware of the signs of senioritis so that you know how to help your child.

How To Cope With Mommy Guilt

How To Cope With Mommy Guilt

What is mommy guilt? It is when a mom has a feeling of shame while away from her children. There is a feeling of FOMO (fear of missing out) while spending time away from your family. It could be that you’re at work, spending time with friends, traveling without your children, going on errands around town, a date with your partner, etc. Mommy guilt is a common feeling that most moms get, especially with a newborn. Mommy guilt can also be seen as a kind of anxious/nervous feeling that you cannot shake and always remains under the surface. Mommy guilt can stand in your way of the self-care that you need.

Postpartum Depression: How Netflix's 'Workin' Moms' Got It Right

Postpartum Depression: How Netflix's 'Workin' Moms' Got It Right

If you are a mom, or soon-to-be mom, then you have to watch Netflix’s new show, “Workin’ Moms”. As a warning The show has a lot of dry humor, but most moms find at least one character or incident extremely relatable. The show follows a few moms who are all working and balancing their family life, raising a newborn, and returning to work after maternity leave. As a psychotherapist who helps a lot of moms in Hoboken, NJ, there is one character that intrigued me the most. In the show she recently had a baby and is experiencing postpartum depression. This may be one of the most realistic portrayals of postpartum depression that I have seen on a TV show.

The One Thing You Should Remove From Your Diet To Feel Less Anxious

The One Thing You Should Remove From Your Diet To Feel Less Anxious

Everyone feels anxious at different points in their lives. If you find yourself feeling anxious, stressed, nervous, or on-edge most days then you are probably looking to make a change. If you find that your anxious feelings are impacting your life in a huge way then you may want to seek professional help from a counselor. If you find yourself feeling anxious some days but it is mostly manageable then you can make a few changes on your own. As a psychotherapist, I always ask my clients the amount of caffeine they consume daily. It is common that a lot of adults consume a lot of coffee, tea, and sugar throughout their day. Caffeine is the first thing I tell my anxious clients to try decreasing, or cutting out of their diet, to see if that helps decrease their anxious symptoms.

Best Jobs for People With Social Anxiety Disorder

Best Jobs for People With Social Anxiety Disorder

As a mental health counselor, I get asked a lot what types of jobs my clients should get. A therapist can act as a career coach in sorts as we can help determine what jobs fit your personality, values, and interests. A common question I am asked are what jobs are good for people who have experience social anxiety. I have found that there are a lot of jobs out there who are a great fit for people with social anxiety disorder.

4 Ways Your Anxiety Is Preventing You From Getting A Job

4 Ways Your Anxiety Is Preventing You From Getting A Job

If you are an anxious person who is thinking about getting a new job then your anxiety may be getting in the way from you actually getting that new job. As a psychotherapist, I see many young adult clients who are either right out of school and in need of finding their first full-time job or adults who dislike their current job and want to transition to a new job. Below are 4 ways that anxious symptoms can prevent people from getting a new job.

Watch Netflix's “Tidying Up” To Better Your Mental Health

Watch Netflix's “Tidying Up” To Better Your Mental Health

If you are like me and already binge watched the new Netflix series, “Tidying Up” featuring Marie Kondo then you have the itch to start tidying up your whole living space! As a psychotherapist, I saw this show from a different light in which it can actually be beneficial to your mental health.

How CBT Can Help You Achieve Your New Year's Resolution

How CBT Can Help You Achieve Your New Year's Resolution

As the new year is approaching, it is time to reflect on your past year and think of what you want to accomplish in this upcoming year. That is usually the reason that people create new year’s resolutions. The only problem with new year’s resolutions is that we usually pick a goal that incorporates changing a habit or forming a new habit. It is very hard to change a habit. That is why using cbt techniques can be helpful for you to accomplish your goal.

5 Common Emotions Felt While Pregnant If You Previously Experienced a Miscarriage

5 Common Emotions Felt While Pregnant If You Previously Experienced a Miscarriage

With your hormones raging- being pregnant is emotional enough. If you have experienced a miscarriage before, your emotions are sure to be heightened even more. if you have experienced a miscarriage, you are not alone.

How To Feel Less Anxious About Change

How To Feel Less Anxious About Change

Whether it is positive or negative- change can be hard. We get used to doing the same things everyday and our minds become used to a routine. When this routine is disrupted, we start to feel anxious and sometimes even panic.