addiction counseling, adult therapy, cbt, substance abuse
Courtney Glashow
“High Functioning Addict”: Spot The Signs And ...

You hit every deadline this week. You made it to Saturday’s soccer game, answered the late emails, and nobody at work would guess how many nights end with a bottle of wine you meant to stop halfway through. From the outside, life looks fine. So when the thought “Do I drink too much?” shows up, it’s easy to push it aside because you’re handling everything.

If you’ve typed “what is a high functioning alcoholic” into a search bar at 1 a.m., that question deserves a clear answer. A high functioning alcoholic is someone who meets the criteria for alcohol use disorder while still keeping up with work, family, and daily life. That’s why the drinking can stay hidden from the people around you, and often from yourself. Below, we’ll walk through the signs, why this pattern is so easy to miss, what tends to happen over time, and how therapy helps you or someone you love.

“High Functioning Addict”: Spot The Signs And How To Get Help
boundaries, self-esteem, Narcissistic Abuse, family counseling, Childhood trauma
Courtney Glashow
Family Scapegoat Signs and What to Do When ...

Maybe you're the one who gets blamed no matter what actually happened, at home, at work, or even with friends. Something goes wrong, and somehow it lands on you. If that sounds familiar, there's a word for what's happening: scapegoat. A scapegoat is a person who's unfairly blamed for problems they didn't cause. Scapegoating shows up most in families, where it's often called being the family scapegoat.

Family Scapegoat Signs and What to Do When Someone Is Using You as a Scapegoat
toxic relationships, Narcissistic Abuse, breakup therapy, Trust Issues, trauma counseling
Courtney Glashow
How to Recover From Love Bombing

Love bombing can leave you doubting everything you felt. Here's how to recover from love bombing, why it hits so hard, and the steps that help you heal and trust yourself again.

How to Recover From Love Bombing
Couples counseling, toxic relationships, Trust Issues, Hoboken NJ therapist, Narcissistic Abuse
Courtney Glashow
8 Tips for Dealing With A Narcissist

You're walking on eggshells in your own home. Conversations that should be simple turn into something you have to brace yourself for, and the moment you push back on anything, the script flips and somehow you're the bad one. You've started Googling words like "narcissist" and "manipulation" at 11pm because you don't know what to call what's happening, but you know something is wrong. You searched for how to deal with a narcissist, and you landed here. This post walks through what actually counts as narcissistic behavior versus everyday self-centeredness, what to watch for in your own relationship, and 8 specific strategies our therapists at Anchor Therapy use with clients who can't, or aren't ready to, leave the relationship.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist
Couples counseling, marriage counseling, relationship counseling, Intimacy therapy, lgbtqia support
Courtney Glashow
Couples Therapy Show: Where Are They Now? Dr. ...

Dr. Orna Guralnik, is a New York City-based Clinical Psychologist and Psychoanalyst, who rose to fame due to her hit Showtime television show, Couples Therapy. Couples Therapy is a documentary series that follows couples as they try to navigate their troubles and concerns. This unscripted series features real couples from the greater New York City area.

As viewers work through the show’s three seasons, they are taught to view the therapeutic process through a lens of compassion and empathy instead of hastiness. Episode by episode, viewers are immersed into the real world of couples counseling, viewing the progress and occasional backsliding of couples.

Couples Therapy Show: Where Are They Now? Dr. Orna Guralnik's Couples on Showtime

common relationship problems

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Postpartum Rage Signs, Causes, and How to Get Help

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Postpartum Rage Signs, Causes, and How to Get Help

The baby finally falls asleep after an hour of rocking. Then a pan clatters in the sink, the baby startles awake, and something in you snaps. You yell louder than you've ever yelled at someone you love, and ten minutes later you're sitting on the bathroom floor wondering who that was.

Postpartum rage is intense, hard-to-control anger that shows up in the months after having a baby, often far bigger than whatever set it off. It's common, and it's treatable. Below, we'll walk through the signs and causes of postpartum rage, and when it's time to talk to someone.

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What Is The #1 Thing That Destroys Marriages?

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What Is The #1 Thing That Destroys Marriages?

The #1 thing that destroys marriages is not always dramatic as it is often something that quietly erodes the bond over time: a breakdown in communication. When couples stop truly talking and listening to each other, small misunderstandings turn into major resentments. Conversations become arguments, emotional distance grows, and partners begin to feel unheard or unloved. Without open, honest, and empathetic communication, even the strongest relationships can start to crumble.

Healthy communication is the heartbeat of every successful marriage. It is what allows couples to navigate conflict, share dreams, express needs, and maintain emotional intimacy. When that connection fades, partners can drift apart, not because they stopped loving each other, but because they stopped understanding each other. Recognizing the signs of poor communication and making intentional efforts to rebuild it can mean the difference between a relationship that merely survives and one that truly thrives.

All About IMAGO Couples Counseling

All About IMAGO Couples Counseling

Relationships can be both beautiful and challenging, often reflecting our deepest needs, fears, and past experiences. IMAGO couples counseling offers a unique and powerful approach to understanding these dynamics by helping partners see conflict not as a threat, but as an opportunity for growth and deeper connection. Developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, IMAGO therapy blends psychological insights with practical communication tools to transform the way couples relate to one another.

At its core, IMAGO focuses on healing childhood wounds that resurface in adult relationships, allowing partners to move from blame and frustration toward empathy and understanding. Through guided dialogue and intentional listening, couples learn to connect beyond surface-level disagreements and rediscover the emotional bond that brought them together. Whether you are seeking to repair a strained relationship or simply strengthen your connection, working with a couples counselor at Anchor Therapy offers a path forward.

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What Does Premarital Counseling Consist Of?

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What Does Premarital Counseling Consist Of?

Premarital counseling is a form of therapy designed to help couples prepare for marriage by fostering open communication, addressing potential areas of conflict, and aligning on core values and expectations. At Anchor Therapy, the goal of our couples counselors is to equip couples with the tools they need to build a strong, lasting partnership. Sessions often include guided conversations around topics like finances, intimacy, family planning, career goals, and conflict resolution.


Premarital counseling is more than just a checklist of marital “must-dos,” it provides a safe space to explore each person’s background, beliefs, and hopes for the future. It encourages couples to confront differences early and collaboratively which reduces the risk of future misunderstandings. For many, this experience not only strengthens their bond but also lays a foundation of trust, empathy, and mutual respect that supports a healthy marriage from day one!

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What To Do When In An Unhappy Marriage

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What To Do When In An Unhappy Marriage

Marriage can be one of the most fulfilling aspects of life, but when it starts to feel more like a source of stress and unhappiness, it can be difficult to know where to turn. If you are in an unhappy marriage, you are not alone—many couples experience periods of disconnection or frustration. In fact, research shows that approximately 14% of couples are unhappy in their marriage. Acknowledging the problem is the first step toward finding a solution. Whether it is through communication, couples counseling, or self-reflection, there are ways to navigate these tough moments and make meaningful changes.


It is important to remember that no marriage is perfect, and challenges are a natural part of any relationship. However, when unhappiness lingers, it is crucial to take proactive steps to address the root causes. By approaching the situation with empathy, patience, and an open mind, couples can often find ways to rebuild trust, improve communication, and rekindle the connection that brought them together in the first place.

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