cognitive-behavioral therapy

Welcome Anchor Therapy's New Mental Health Psychotherapist Lauren Mandelbaum, LPC, NCC, CCMHC!

Welcome Anchor Therapy's New Mental Health Psychotherapist Lauren Mandelbaum, LPC, NCC, CCMHC!

Give a warm welcome to Anchor Therapy's newest mental health counselor and psychotherapist Lauren Mandelbaum, LPC, NCC, CCMHC in downtown Hoboken, NJ!

Lauren is specialized in helping:

  • Children

  • Teens

  • Young Adults (20s and 30s year olds)

  • Couples

What is CBT?

What is CBT?

The primary type of therapy that I, a Hoboken psychotherapist, use is CBT. It is probably the most well known therapy out there nowadays. But if you do not have a psychology background and have never been to a therapist then you most likely have no idea what CBT is.