Anchor Therapy is a counseling mental health practice located in Hoboken, New Jersey. Our psychotherapist specializes in helping children, teens, parents, couples and adults with anxiety, depression, stress, trauma, relationship issues, and many other mental health issues.
The primary type of therapy that I, a Hoboken psychotherapist, use is CBT. It is probably the most well known therapy out there nowadays. But if you do not have a psychology background and have never been to a therapist then you most likely have no idea what CBT is.