adolescent counseling

Anchor Therapy is honored to be voted BEST Wellness Center in Jersey City for 2017!!

Anchor Therapy is honored to be voted BEST Wellness Center in Jersey City for 2017!!

Thank you to our community members for voting Anchor Therapy as the best wellness business in the Jersey City area for 2017 on Hoboken Girl! Out of all of the different types of wellness businesses out there, we are excited to see that psychotherapy services are recognized as an important aspect of the community.

How Do I Help My Teen Feel Less Overwhelmed?

How Do I Help My Teen Feel Less Overwhelmed?

When you are a parent of a teen or adolescent in high school, the end of the year can be a stressful time for multiple reasons. As a parent, you might notice that your child, or adolescent, is struggling to juggle college applications, school work, after school activities, and family time. This might be the perfect time to have your child seek out a teen therapist.

How Do I Get My Teen To Talk To Me?

How Do I Get My Teen To Talk To Me?

HOW DO I FIND OUT WHAT MY TEEN IS UP TO? WHY IS MY TEEN SLAMMING THE DOOR IN MY FACE? WHY DO THEY ALWAYS RESPOND, "I DON'T KNOW"? WHY DOES MY TEEN TEXT WITH FRIENDS AT ALL HOURS, BUT WILL NOT TALK TO ME?

Is My Child Clinically Depressed?

Is My Child Clinically Depressed?

HOW DO I KNOW IF MY CHILD HAS DEPRESSION OR IS JUST "MOODY"? DO I NEED TO BRING MY CHILD TO A THERAPIST? WHAT DOES IT MEAN IF MY CHILD IS CONSTANTLY AGITATED?

10 Ways to Self Diagnose an Anxiety Disorder

10 Ways to Self Diagnose an Anxiety Disorder

Do you find yourself feeling anxious, nervous, identify as "type A", or feel you have OCD? Do your friends, family, or others tell you that you are too "wound up"? Is it possible for a child to be diagnosed with an anxiety disorder?

Do Fidget Spinners Really Help With Anxiety?

Do Fidget Spinners Really Help With Anxiety?

The new hot topic has been fidget spinners. Should I buy one for my child? Should I allow students to have them in the classroom? Does it help college students focus? Will it stop me from having a panic attack? What the heck even IS a fidget spinner?