nj therapist, nyc therapist, boundaries
Courtney Glashow
What To Do When Someone Is Using You As A ...

While everyone suffers and goes through uncomfortable situations from time-to-time, that does not mean that you should be left to suffer. In a scapegoating situation, you as the scapegoat are the one who assumes responsibility on behalf of someone else. This is not a voluntary position that you offer, instead it is pushed upon you. 

Scapegoating can occur in many different environments. Most commonly, people discuss scapegoating dynamics within families. For more information, read our blog “Understanding the Psychology of Scapegoating in Families.” In families, a scapegoat can be unfairly blamed for conflicts within the family.

With that being said, scapegoating can occur in other relationships as well. At work, an employee or group of workers may be blamed for company-wide or organizational problems. At school, a student may be targeted for classroom concerns. Within communities, certain people may be blamed for widespread social problems. Regardless of the setting, the act of scapegoating is always used to intentionally shift blame and avoid addressing the reality of a situation and the actual issues at-hand.

What To Do When Someone Is Using You As A Scapegoat
family counseling, Hoboken NJ therapist, Jersey City NJ therapist
Courtney Glashow
Understanding the Psychology of Scapegoating in ...

Scapegoating means that you are blaming a person or group for something bad that has happened or for something that someone else has done. Scapegoating typically occurs to protect the image of a person or family. In a family dynamic, a person may be used as the scapegoat to protect a more favored member in the family. While it is common for one person to be used as the scapegoat, it can happen to multiple people.

Scapegoating can occur in different environments, such as work, but it is most prominent in unhealthy family dynamics. In this case, scapegoating then tends to start in childhood when a child is blamed for all of a family’s dysfunction and problems. A scapegoat bears the burden of taking on the mistakes of a family or team. 

When children are assigned this role at a young age, it can wreak havoc on their mental health. A scapegoated child may not believe that they are inherently good, worthy, or lovable. Instead, they hear insults regularly, experience constant bullying, and even abuse and neglect. This leads to a low self-esteem, decreased self-confidence, and negative self-talk. 

Understanding the Psychology of Scapegoating in Families
nyc therapist, relationship counseling, loneliness
Courtney Glashow
Overcoming the Aftermath of Love Bombing

Love bombing is a specific type of emotional abuse. It is a tactic where someone will “bomb” you with extreme displays of affection and attention. While it may seem like this person has fallen head over heels and madly in love with you, there is a darker truth to the matter. A love bomber is using their grand gestures with the intent of manipulating you. 

Being showered with love and affection can feel good and even positive at the very beginning of the relationship, but it can lead to serious issues down the road, like gaslighting and abuse. Love bombing is a very common tactic used by narcissists and sociopaths in relationships so they can control you.

Overcoming the Aftermath of Love Bombing
relationship counseling, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
trauma counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right

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Couples Therapy Show: Where Are They Now? Dr. Orna Guralnik's Couples on Showtime

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Couples Therapy Show: Where Are They Now? Dr. Orna Guralnik's Couples on Showtime

Dr. Orna Guralnik, is a New York City-based Clinical Psychologist and Psychoanalyst, who rose to fame due to her hit Showtime television show, Couples Therapy. Couples Therapy is a documentary series that follows couples as they try to navigate their troubles and concerns. This unscripted series features real couples from the greater New York City area.

As viewers work through the show’s three seasons, they are taught to view the therapeutic process through a lens of compassion and empathy instead of hastiness. Episode by episode, viewers are immersed into the real world of couples counseling, viewing the progress and occasional backsliding of couples.

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Emotionally Focused Therapy (EFT) for Couples in Hoboken

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Emotionally Focused Therapy (EFT) for Couples in Hoboken

Relationships thrive on emotional connection, yet many couples find themselves stuck in painful cycles of misunderstanding, conflict, or emotional distance. Emotionally Focused Therapy (EFT) for couples offers a research-based approach that helps partners move beyond surface arguments to understand the deeper emotions and attachment needs driving their interactions. Instead of focusing solely on communication techniques, EFT works to strengthen the emotional bond between partners which helps you and your partner feel safer, more supported, and more understood in the relationship.

Through guided conversations and structured interventions, EFT helps couples identify negative interaction patterns and replace them with healthier ways of responding to each other. As partners learn to express vulnerable emotions and respond with empathy rather than defensiveness, trust and closeness can gradually be rebuilt. The goal of EFT is not just resolving conflicts, but creating a secure emotional connection that allows couples to face challenges together with greater resilience and intimacy.

All About IMAGO Couples Counseling

All About IMAGO Couples Counseling

Relationships can be both beautiful and challenging, often reflecting our deepest needs, fears, and past experiences. IMAGO couples counseling offers a unique and powerful approach to understanding these dynamics by helping partners see conflict not as a threat, but as an opportunity for growth and deeper connection. Developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, IMAGO therapy blends psychological insights with practical communication tools to transform the way couples relate to one another.

At its core, IMAGO focuses on healing childhood wounds that resurface in adult relationships, allowing partners to move from blame and frustration toward empathy and understanding. Through guided dialogue and intentional listening, couples learn to connect beyond surface-level disagreements and rediscover the emotional bond that brought them together. Whether you are seeking to repair a strained relationship or simply strengthen your connection, working with a couples counselor at Anchor Therapy offers a path forward.

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What is Emotionally-Focused Therapy (EFT)?

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What is Emotionally-Focused Therapy (EFT)?

Emotionally-focused therapy, often simply referred to as EFT, is a type of short-term therapy. This form of therapy focuses on couples, resparking a pair’s physical and emotional bond. EFT is a well-known therapeutic method that takes a humanistic approach. This psychotherapy approach was birthed in the 1980s and draws heavily on adult attachment theory.

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