Everyone feels anxious at different points in their lives. If you find yourself feeling anxious, stressed, nervous, or on-edge most days then you are probably looking to make a change. If you find that your anxious feelings are impacting your life in a huge way then you may want to seek professional help from a counselor. If you find yourself feeling anxious some days but it is mostly manageable then you can make a few changes on your own. As a psychotherapist, I always ask my clients the amount of caffeine they consume daily. It is common that a lot of adults consume a lot of coffee, tea, and sugar throughout their day. Caffeine is the first thing I tell my anxious clients to try decreasing, or cutting out of their diet, to see if that helps decrease their anxious symptoms.
As a mental health counselor, I get asked a lot what types of jobs my clients should get. A therapist can act as a career coach in sorts as we can help determine what jobs fit your personality, values, and interests. A common question I am asked are what jobs are good for people who have experience social anxiety. I have found that there are a lot of jobs out there who are a great fit for people with social anxiety disorder.
If you are an anxious person who is thinking about getting a new job then your anxiety may be getting in the way from you actually getting that new job. As a psychotherapist, I see many young adult clients who are either right out of school and in need of finding their first full-time job or adults who dislike their current job and want to transition to a new job. Below are 4 ways that anxious symptoms can prevent people from getting a new job.
As the new year is approaching, it is time to reflect on your past year and think of what you want to accomplish in this upcoming year. That is usually the reason that people create new year’s resolutions. The only problem with new year’s resolutions is that we usually pick a goal that incorporates changing a habit or forming a new habit. It is very hard to change a habit. That is why using cbt techniques can be helpful for you to accomplish your goal.
The holidays can be a difficult time for adult children to manage when they have divorced parents. When you are a young adult, you are independent enough to make your own decisions on where and when you want to celebrate with your family. Every family dynamic is different, but there are some common struggles that come up for anyone who has had the experience of jumping between family parties over the holidays.
If you have ever experienced a panic attack it can feel very scary. the first panic attack that someone experiences is usually unexpected and feels like there is something seriously wrong. usually people end up in the hospital thinking they are experiencing a heart attack. if you do experience something like a panic attack for the first time then it is recommended to see a medical doctor and make sure you are healthy. After you get the all clear that you are physically healthy, then you know what you experienced was most likely a panic attack. This blog will help you with how to handle a panic attack in the future. if you are unsure of what exactly a panic attack is then check out this blog post here. Below i will list 5 ways in which you can get a handle on your panic attacks.