cognitive behavioral

How To Stop Binge Eating: CBT Can Help

How To Stop Binge Eating: CBT Can Help

Binge eating disorder is the most common eating disorder in the United States. You may have experienced binge eating once, twice, or many times. Binge eating means you eat beyond fullness. There are different levels to binge eating and the problems it may cause. It becomes a real problem when you feel physically sick from it, your self-esteem suffers, you become lethargic, you find yourself hiding your binges, and/or you don’t feel in control. With the summer swiftly approaching, this is a time our self-esteem is in check as we think about our “bikini bodies”. While I think a bikini body is defined as any body that is wearing a bikini, I understand the pressure to want to feel fit and comfortable in your own body as you bare more skin in the heat of summer. Binge eating usually comes from eating emotionally. This is why CBT (Cognitive-Behavioral Therapy) can help someone sort through their emotions so that they can cope with their feelings in a healthier way than binge eating.