cognitive behavioral

How Taking Breaks Can Help Your Mental Health

How Taking Breaks Can Help Your Mental Health

Whether you’re a student, a working professional, or a stay-at-home parent, you need to take breaks. Taking a break can look differently for each person. the overall goal is to stop doing whatever you’re doing long enough that you feel re-energized when you return to it. That’s why employers give you paid time off (PTO) and sick time. That’s why there are things called, “study breaks”. And that’s why there’s a saying, “come back to it when you can”. When taking breaks, there could be a lot of feelings that arise such as guilt as a break could feel like a waste of time and unproductive. I will discuss why this is not actually the case.

What You Need To Know About Work-Related Anxiety

What You Need To Know About Work-Related Anxiety

A lot of adults have a hard time turning off their work stress outside of working hours. This leads most people to feel anxious and find themselves up all night worrying. A lot of young professionals experience having a hard time creating a healthy work-life balance. Usually the stress of their job is staying with them outside of working hours and seeping into their daily life. They find it hard to fall asleep, enjoy themselves and/or relax when they are off the clock. This usually leads to burnout.

How Counseling Can Help Your Career

How Counseling Can Help Your Career

Career counseling is something that you can get from seeing a psychotherapist. Usually people who need help or guidance with their career path will turn to a business coach or a career coach. While a coach can definitely be helpful, they will not be able to sort through the emotional side of your decision making. They are not licensed professionals who can help decrease your stress during this process. As psychotherapists, we are trained to help our clients figure out not only their future goals but the best way that will get them there based on where they’re at currently. That usually looks different for each person.

How To Stop Binge Eating: CBT Can Help

How To Stop Binge Eating: CBT Can Help

Binge eating disorder is the most common eating disorder in the United States. You may have experienced binge eating once, twice, or many times. Binge eating means you eat beyond fullness. There are different levels to binge eating and the problems it may cause. It becomes a real problem when you feel physically sick from it, your self-esteem suffers, you become lethargic, you find yourself hiding your binges, and/or you don’t feel in control. With the summer swiftly approaching, this is a time our self-esteem is in check as we think about our “bikini bodies”. While I think a bikini body is defined as any body that is wearing a bikini, I understand the pressure to want to feel fit and comfortable in your own body as you bare more skin in the heat of summer. Binge eating usually comes from eating emotionally. This is why CBT (Cognitive-Behavioral Therapy) can help someone sort through their emotions so that they can cope with their feelings in a healthier way than binge eating.