December 11, 2023

Montclair nj therapist, parent mental health, depression counseling, anxiety therapy, addiction counseling, substance abuse therapy, ocd therapy, grief nj therapist

6 Ways to Understand and Support a Parent With Mental Illness

Courtney Glashow

December 11, 2023

Montclair nj therapist, parent mental health, depression counseling, anxiety therapy, addiction counseling, substance abuse therapy, ocd therapy, grief nj therapist

6 Ways to Understand and Support a Parent With Mental Illness

Mental Illness is something that is still extremely stigmatized and misunderstood. This could be because people aren’t educated and aware of how certain mental disorders function. It’s understandable though, in the sense that it’s hard to understand mental illness when we may not experience it ourselves. Even though you may not be able to empathize with certain mental illnesses and disorders, you can still try your best to understand them. Awareness is extremely important!

Parents can already be hard to understand from the point of view of a child - even if you’re a teen or an adult. On top of that, parental mental illness can be incredibly challenging to navigate. Mental illness sometimes can get in the way of the proper parenting that a child needs - even if unintentionally. Connecting with a parent and trying to understand the hows and whys of their behavior can really make the home environment more comfortable.

Courtney Glashow

August 23, 2023

cancel plans, anxiety therapy, anxiety counseling, bergen county therapist

Why Do We Cancel Plans When We’re Anxious?

Courtney Glashow

August 23, 2023

cancel plans, anxiety therapy, anxiety counseling, bergen county therapist

Why Do We Cancel Plans When We’re Anxious?

We have all been there before- your anxiety creeps up, makes you rethink why you said “yes” to the plans in the first place, and then, eventually, you start brainstorming reasons as to why you are canceling.

It can be uncomfortable to say “no”, especially if you struggle with pleasing people. If you think this may be something you struggle with, check out our blog “How To Know If You’re A People-Pleaser and The Psychology Behind It.” You may feel like you are letting someone down when you say “no” or you may feel like you are not good enough for the task at hand. Sometimes, your anxiety can get in the way and make it impossible for you to follow through on commitments.

In its most basic form, having plans can give you something fun to look forward to on your calendar and can fulfill your basic need for human connection. But, at its worst, it can leave you feeling like you are obligated to do something, dreaming about crossing out this event on your calendar in a bold black Sharpie.

Courtney Glashow

April 19, 2023

high school applications, college applications, teen counseling, school anxiety, parenting support, nyc therapist, nj therapist, jersey city therapist, hoboken therapist, college stress, anxiety therapy, adolescent therapy

How To Support Your Teen Through High School and College Application Anxiety

Courtney Glashow

April 19, 2023

high school applications, college applications, teen counseling, school anxiety, parenting support, nyc therapist, nj therapist, jersey city therapist, hoboken therapist, college stress, anxiety therapy, adolescent therapy

How To Support Your Teen Through High School and College Application Anxiety

The season of high school and college acceptances is upon us. By this time of the year, most students have an idea of where they will be heading in the fall whether it is a great magnet high school or a dream college a plane ride away. In a few weeks, students will sigh a final breath of relief when they commit to a school but, in the meantime, these last few moments of indecision can be painful and anxiety-ridden. Additionally, some teens and young adults may be grappling with the sting of rejection, forcing them to rethink their entire futures.

The impact of your child’s stress during this entire process should not be overlooked. This process can also be grueling for you as a parent. You may be going through the ups and downs of the high school and college admissions process with your child as the acceptances, rejections, and waitlists roll in. When your teen is accepted, feelings of joy and excitement may overcome them. On the other hand, if your child is rejected, or even waitlisted, they may be completely and utterly devastated, especially if they are denied from their dream high school or college. This experience undeniably plays a role in your teen’s mental health.

Courtney Glashow

April 17, 2023

school anxiety, nyc therapist, nj therapist, jersey city therapist, hoboken therapist, college stress, cognitive behavioral, cbt, anxiety therapy

Feeling Stressed and Anxious in College? Cognitive Behavioral Therapy (CBT) Can Help

Courtney Glashow

April 17, 2023

school anxiety, nyc therapist, nj therapist, jersey city therapist, hoboken therapist, college stress, cognitive behavioral, cbt, anxiety therapy

Feeling Stressed and Anxious in College? Cognitive Behavioral Therapy (CBT) Can Help

The pressures that college students face can be extremely overwhelming. As a college student, you may be balancing many aspects of life all at once. Attempting to balance a healthy social life while putting copious amounts of time and effort into good grades can get tricky. Don't forget the financial challenges coupled with living independently and trying to maintain emotional and physical health. Among all of these hardships, students reportedly face the most anxiety when it comes to academics.

Courtney Glashow

January 30, 2023

alix earle, self-esteem, nyc therapist, life transitions, jersey city therapist, hoboken counseling, anxiety therapy

How Alix Earle Became The “It” Girl While Battling Anxiety and Self-Esteem Issues

Courtney Glashow

January 30, 2023

alix earle, self-esteem, nyc therapist, life transitions, jersey city therapist, hoboken counseling, anxiety therapy

How Alix Earle Became The “It” Girl While Battling Anxiety and Self-Esteem Issues

Who is social media star Alix Earle?

Alix Earle began her rise to fame through TikTok in 2022. Since then, her TikTok following has grown from 300,000 to 3.5 million people in 2023. Alix grew up in New Jersey, and attended a Catholic high school. Her family owns a construction and paving company which Alix interns at while she attends the University of Miami, studying business and marketing. On point with Alix’s social media skills, she helps with her family company’s newsletter on their website and runs their social media accounts.

The Earle company prioritizes mental health within their company, showing support for veterans ever since the traumatic September 11th attacks. The family also operates a foundation that mainly focuses on helping people fighting opioid addiction.

While Alix is speaking on important topics now with her newfound social media fame, it does not mean that she did not have personal struggles in her past. Alix’s father and mother had a public divorcein 2008 but still co parent their shared kids together. Her father remarried and had three children with his new wife. Alix has become a role model and older sister for her younger half siblings. From what she shares online, Alix is a part of a healthy blended family that spends a lot of time together.

Courtney Glashow

September 1, 2022

advice for young adults, anxiety therapy, college stress, back to school anxiety, school anxiety, teen counseling, nj therapist, life transitions, jersey city therapist, hoboken counseling

How To Mentally Prepare For Going Back To College

Courtney Glashow

September 1, 2022

advice for young adults, anxiety therapy, college stress, back to school anxiety, school anxiety, teen counseling, nj therapist, life transitions, jersey city therapist, hoboken counseling

How To Mentally Prepare For Going Back To College

As summer comes to a close, it can be hard to dodge those “back-to-school” commercials and emails flooding our inboxes of purchasing school supplies. You get a daily reminder that your few months of a break is quickly coming to an end. You may have purchased your college textbooks or a new fall wardrobe, but are you really ready to go back? How do you mentally prepare yourself for a new semester or, perhaps, your first time stepping foot on campus as a freshman?

Even though you are registered for classes and have your bag packed with books, pencils, and other supplies, your preparation does not end there. You may feel stressed or anxious like your few months of freedom is coming to an end. Stress, deadlines, homework, and exams will quickly fill up your schedule.

While college can be a stressful experience at times, it can be equally as exciting. The college experience is unique. For some people, it is often regarded as the “best years of their life.” While looking forward to your next year at college, try to view it with as much excitement as you do with nervous anticipation.

Courtney Glashow

June 29, 2022

anxiety therapy, cognitive behavioral, jersey city therapist, hoboken counseling, fear of flying, flight anxiety tips, aerophobia

8 Tips To Overcome Flight Anxiety

Courtney Glashow

June 29, 2022

anxiety therapy, cognitive behavioral, jersey city therapist, hoboken counseling, fear of flying, flight anxiety tips, aerophobia

Having the opportunity to fly and visit new places is an amazing thing! After all, travel is one of the most important things a person can do. It is more than simply visiting sites and taking photos, it brings about new ideas and viewpoints. Travel can even be viewed as an investment in yourself. It helps you get out of your comfort zone, experience new cultures, relax, and create some great memories. Unfortunately, the journey of getting to your destination may not be as peaceful.

The fear of flying affects millions of Americans each year. In fact, it has been estimated that flight anxiety is the second biggest fear in the United States. It can prevent you from taking the trip you have always dreamed of or cause you to miss out on quality time with your family. Being anxious about flying is also known as aerophobia. Often, your fear of flying may indicate that you have a deeper fear of other things. For instance, you may fear being in an enclosed space or having something disastrous happen while you are in the air.

Overcoming your fear of flying is possible, but it will take a lot of courage and practice.

Courtney Glashow

September 27, 2021

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Anxiety: Why It Can Be Different for Men

Courtney Glashow

September 27, 2021

anxiety specialist, anxiety therapy, hoboken counseling, jersey city therapist, nyc counselor, nj therapist, online counseling, mens mental health

Anxiety: Why It Can Be Different for Men

We are living in the age of anxiety. People are stressed in every sphere of their lives and there are new challenges everyday related to our jobs and our relationships with friends and family.

Anxiety actually has a purpose. Its natural function is to alert us to potential threats that allows us to evaluate and respond to them in appropriate ways. Anxiety can help us perform better and can stimulate creativity and action. Anxiety can actually be rewarding: putting oneself in a situation that may be terrifying initially, but powering through often comes with great rewards.

Courtney Glashow

June 3, 2021

addiction counseling, anxiety counseling, anxiety therapy, binge eating disorder, covid19, hoboken counseling, hoboken therapist, life transitions, mental health blog, nj therapist, pandemic, psychotherapy blog, coronavirus

Reflecting on Mental Health during the COVID-19 Pandemic

Courtney Glashow

June 3, 2021

addiction counseling, anxiety counseling, anxiety therapy, binge eating disorder, covid19, hoboken counseling, hoboken therapist, life transitions, mental health blog, nj therapist, pandemic, psychotherapy blog, coronavirus

Reflecting on Mental Health during the COVID-19 Pandemic

As the COVID-19 pandemic is slowly coming to a halt, people are finally resuming their pre-pandemic activities and busy schedules. While this requires an adjustment from the adopted “new” normal, many businesses are starting to boom again, and families and friends are being reunited. As society comes together to collectively battle the virus with mass vaccinations, an opportunity presents itself to reflect on how your mental health was impacted during quarantine and mandated social distancing. It is essential to understand personal reactions to the pandemic to conform to previous routines and re-enter society successfully.

Courtney Glashow

September 28, 2020

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The Anxiety and Uncertainty of Planning a Wedding during a Pandemic

Courtney Glashow

September 28, 2020

anxiety counseling, anxiety specialist, anxiety therapy, couples counseling, covid19, hoboken counseling, hoboken therapist, jersey city, marriage counseling, lgbtq, mental health blog, nj therapist, online counseling, pandemic, premarital counseling, psychotherapy blog, relationship counseling

The Anxiety and Uncertainty of Planning a Wedding during a Pandemic

The COVID-19 pandemic has left many Brides with feelings of uncertainty. If you are planning a wedding during this pandemic, those moments of uncertainty are likely magnified with feelings of anxiety, fear, and frustration. So many Brides and couples planning weddings right now are struggling to manage the planning process. As a psychotherapist, I can give you some tools that can be used to help you cope with the stress of planning.

Top Reasons Depression Is Increasing For Athletes During COVID-19

The pandemic has been a difficult time for everyone, but one group of people who are experiencing increased symptoms of depression are athletes. Since March 2020, most sports were completely cancelled. Now that the fall is starting up with a new sports season, some sports are able to return. But a lot of sports remain cancelled or postponed. Athletes find a lot of purpose, motivation, and validation from competing in their sport. Due to COVID-19, this may be the first time in many years that an athlete does not have their sport to train for and feels empty.

How To Reclaim Your Work-Life Balance During COVID-19 [Part 2]

A lot of people are having difficulty finding a balance between work life and personal life when operating both from the same space. As working from home continues for most due to COVID-19, this ever-looming concern becomes more and more apparent. While most people did not expect to work from home for this long, it is likely to continue for a longer period of time. As a mental health professional, I list some tips that i tell my clients which can also help you make it through this difficult time.

Courtney Glashow

August 17, 2020

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Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

Courtney Glashow

August 17, 2020

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Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

At Anchor Therapy, located in Hoboken, NJ, we are currently accepting new clients and are now providing telehealth (video & phone) sessions for residents of New Jersey and New York.