new jersey counseling

What Is An Anxiety Attack & How Do I Prevent It From Happening Again?

What Is An Anxiety Attack & How Do I Prevent It From Happening Again?

Do you feel you have anxiety and experience anxiety attacks? Are you too nervous to see a therapist?

Anchor Therapy is honored to be voted BEST Wellness Center in Jersey City for 2017!!

Anchor Therapy is honored to be voted BEST Wellness Center in Jersey City for 2017!!

Thank you to our community members for voting Anchor Therapy as the best wellness business in the Jersey City area for 2017 on Hoboken Girl! Out of all of the different types of wellness businesses out there, we are excited to see that psychotherapy services are recognized as an important aspect of the community.

What Is Play Therapy and How Can It Help My Child?

What Is Play Therapy and How Can It Help My Child?

How can playing with games and toys help my child's mental health? Am I paying for a glorified babysitter? Why does my child say therapy is fun? 

Do Fidget Spinners Really Help With Anxiety?

Do Fidget Spinners Really Help With Anxiety?

The new hot topic has been fidget spinners. Should I buy one for my child? Should I allow students to have them in the classroom? Does it help college students focus? Will it stop me from having a panic attack? What the heck even IS a fidget spinner?