meditation

How Counseling Can Help Your Career

How Counseling Can Help Your Career

Career counseling is something that you can get from seeing a psychotherapist. Usually people who need help or guidance with their career path will turn to a business coach or a career coach. While a coach can definitely be helpful, they will not be able to sort through the emotional side of your decision making. They are not licensed professionals who can help decrease your stress during this process. As psychotherapists, we are trained to help our clients figure out not only their future goals but the best way that will get them there based on where they’re at currently. That usually looks different for each person.

5 Ways To Calm Your Anxiety

5 Ways To Calm Your Anxiety

As a psychotherapist in downtown Hoboken, NJ I see a lot of clients who experience anxiety. I help kids, teens, young adults (20’s and 30’s year olds), and parents with anxious feelings. Anxiety can present in different ways including agitation, nervousness, feeling on edge, obsessive/repeated thoughts, rapid speech, and/or trouble relaxing. The most common thing my clients want to know is how to relax. While I specialize in Cognitive-Behavioral Therapy (CBT) I can also help clients feel physically more relaxed as they work on decreasing their overall anxiety. Below are 5 different ways you can try to relax and find calmness.