art therapy jersey city nj

5 Different Types Of Play Therapy And How They Can Help Your Child

5 Different Types Of Play Therapy And How They Can Help Your Child

Finding the right therapy that works for your child or teen can be tricky. Every child is unique and may have different goals, attention spans, and levels of maturity. Children may complain about going to therapy because they may not fully understand how it can help them - or they may not realize that they need help at all. As their parent, all you want to do is get your child the help they need. Kids like to engage in things that entertain them. Children can have short attention spans and it can be hard to keep them focused. Introversion and shyness is another thing that many adolescents may struggle with. 

Therapy can help with things like developing coping skills, communication tactics, realistic life goals, and helping you to achieve the best version of yourself. When a child is going through a negative feeling, experience, and/or mindset they may not even fully understand that they’re being negatively affected. Therapy can help your child in many different ways.

Is Art Therapy Actually Effective?

Is Art Therapy Actually Effective?

How can painting or coloring really provide insight into your mental health? Is a drawing you created actually representative of your mental state? Is sculpting truly a form of self-expression? If you have ever asked yourself any of these questions or simply wondered if art therapy is for you, continue reading this blog for more information!


Art is merely more than an outlet for your creativity. At its core, it is a channel for self-expression and understanding. In art therapy, your licensed art therapist will teach you how to unveil your artwork to discover deeper messages and symbols. By examining the psychological method behind your creations, an art therapist near you assists you in identifying your concealed feelings. Contrary to the belief of some people, art therapy is a proven, effective method for mental health issues and it can help you reveal different aspects of your own identity.