adolescent depression

What You Need To Know About Work-Related Anxiety

What You Need To Know About Work-Related Anxiety

A lot of adults have a hard time turning off their work stress outside of working hours. This leads most people to feel anxious and find themselves up all night worrying. A lot of young professionals experience having a hard time creating a healthy work-life balance. Usually the stress of their job is staying with them outside of working hours and seeping into their daily life. They find it hard to fall asleep, enjoy themselves and/or relax when they are off the clock. This usually leads to burnout.

9 Tips To Getting Better Sleep

9 Tips To Getting Better Sleep

I talk to my clients often about their sleeping habits in my Hoboken psychotherapy practice. Getting a good night’s sleep is a big part of our overall health. It is recommended that adults get 7-9 hours of sleep on average. Children, teens, and senior adults should be ideally getting more hours of sleep. Before we can work on feeling less anxious, or less depressed, we need to make sure our basic needs are met. This includes getting enough sleep so that you can be your best self. Some clients find it hard to fall asleep or stay asleep- especially if they’re feeling anxious, stressed, or overwhelmed. Below are some tips I give my clients to help them sleep better.

How To Stop Binge Eating: CBT Can Help

How To Stop Binge Eating: CBT Can Help

Binge eating disorder is the most common eating disorder in the United States. You may have experienced binge eating once, twice, or many times. Binge eating means you eat beyond fullness. There are different levels to binge eating and the problems it may cause. It becomes a real problem when you feel physically sick from it, your self-esteem suffers, you become lethargic, you find yourself hiding your binges, and/or you don’t feel in control. With the summer swiftly approaching, this is a time our self-esteem is in check as we think about our “bikini bodies”. While I think a bikini body is defined as any body that is wearing a bikini, I understand the pressure to want to feel fit and comfortable in your own body as you bare more skin in the heat of summer. Binge eating usually comes from eating emotionally. This is why CBT (Cognitive-Behavioral Therapy) can help someone sort through their emotions so that they can cope with their feelings in a healthier way than binge eating.

Life Of The Retired Athlete: How To Fight Depression And Anxiety

Life Of The Retired Athlete: How To Fight Depression And Anxiety

Professional athletes face a high risk of experiencing mental health issues including depression, anxiety, and substance abuse after they retire. The research shows that elite athletes spend most of their lives focused on perfecting themselves so that they can be the best of the best at their sport. There is usually a specific end goal of winning a championship or even an Olympic medal. Most athletes reach their peak at a young age and retire from their competitive sport early in life. Nowadays, there are a lot of opportunities for athletes to get a degree while pursuing their professional sport so that they are left with other options for a career when they retire. Most professional athletes are used to earning a large income and are given free perks throughout their career. They are used to receiving attention and are noticed by the public. Once they retire this may disappear. They may find it hard to keep up with the lifestyle they once had easy access to. IT can feel devastating to watch your social media follower number decrease over time. These are some factors that can contribute to a retired athlete to feel unfulfilled. This may lead to feelings of depression, anxiety, and they may turn to substance use to help mask these feelings.

Does Coming Out As LGBTQ Ever End?

Does Coming Out As LGBTQ Ever End?

As a psychotherapist in Hoboken, NJ who specializes in seeing lgbtq identified clients, I find that the coming out process never ends- no matter what age or how long ago you first came out. In hoboken and jersey city, there are a lot of accepting groups and people that welcome the lgbtq community. We are also so close to NYC that it makes sense for hudson county to be pretty liberal and accepting of all people- no matter how they identify. While I say I specialize in the LGBTQ community, I really mean that I am accepting of all people and I have experience working with people who identify as something they feel is different than the population “norm”. There are definitely unique hardships that accompany identifying as lgbtq, such as the coming out process. And that process never ends.

What You Need To Know About Your Teen's Senioritis

What You Need To Know About Your Teen's Senioritis

Senioritis is real. Most seniors, in high school and college, will feel it at some point of their senior year. Usually it is the second half of the year as they are approaching graduation. As a parent, it is good to be aware of senioritis as it can be confused as laziness, lack of motivation, or even depression symptoms (such as sadness, agitation, lack of energy, etc.). As the weather gets warmer, teens and students start to get the summer itch. This itch will be stronger for a senior as they feel the end of school is near. As a parent of a senior student, it is important to be aware of the signs of senioritis so that you know how to help your child.

The One Thing You Should Remove From Your Diet To Feel Less Anxious

The One Thing You Should Remove From Your Diet To Feel Less Anxious

Everyone feels anxious at different points in their lives. If you find yourself feeling anxious, stressed, nervous, or on-edge most days then you are probably looking to make a change. If you find that your anxious feelings are impacting your life in a huge way then you may want to seek professional help from a counselor. If you find yourself feeling anxious some days but it is mostly manageable then you can make a few changes on your own. As a psychotherapist, I always ask my clients the amount of caffeine they consume daily. It is common that a lot of adults consume a lot of coffee, tea, and sugar throughout their day. Caffeine is the first thing I tell my anxious clients to try decreasing, or cutting out of their diet, to see if that helps decrease their anxious symptoms.

Best Jobs for People With Social Anxiety Disorder

Best Jobs for People With Social Anxiety Disorder

As a mental health counselor, I get asked a lot what types of jobs my clients should get. A therapist can act as a career coach in sorts as we can help determine what jobs fit your personality, values, and interests. A common question I am asked are what jobs are good for people who have experience social anxiety. I have found that there are a lot of jobs out there who are a great fit for people with social anxiety disorder.

4 Ways Your Anxiety Is Preventing You From Getting A Job

4 Ways Your Anxiety Is Preventing You From Getting A Job

If you are an anxious person who is thinking about getting a new job then your anxiety may be getting in the way from you actually getting that new job. As a psychotherapist, I see many young adult clients who are either right out of school and in need of finding their first full-time job or adults who dislike their current job and want to transition to a new job. Below are 4 ways that anxious symptoms can prevent people from getting a new job.

Watch Netflix's “Tidying Up” To Better Your Mental Health

Watch Netflix's “Tidying Up” To Better Your Mental Health

If you are like me and already binge watched the new Netflix series, “Tidying Up” featuring Marie Kondo then you have the itch to start tidying up your whole living space! As a psychotherapist, I saw this show from a different light in which it can actually be beneficial to your mental health.