people-pleaser

How To Know If You're A People-Pleaser And The Psychology Behind It

How To Know If You're A People-Pleaser And The Psychology Behind It

People-pleasers are known to do whatever necessary to avoid conflict and confrontation. Being kind and helpful is a generally good thing; however, there are some cases where it can be taken too far. This can leave you feeling emotionally depleted, stress, and anxiety-ridden. At the expense of your mental health, you may place other people’s needs above yours.

Additionally, as a people-pleaser, your constant need for approval and acceptance can create a specific type of vulnerability. For example, your people-pleasing behaviors may cause you to self-sabotage for several reasons. You may feel a compulsion to act selflessly, but it can be self-destructive if it is taken to an extreme end of the spectrum.