Courtney Glashow

April 8, 2021

anxiety counseling, covid19, hoboken therapist, jersey city, mental health blog, nj therapist, pandemic, social anxiety

How To Return To "Normal" With Post Pandemic Anxiety

Courtney Glashow

April 8, 2021

anxiety counseling, covid19, hoboken therapist, jersey city, mental health blog, nj therapist, pandemic, social anxiety

How To Return To "Normal" With Post Pandemic Anxiety

As we are starting to see the light at the end of the tunnel with the COVID-19 pandemic some people are starting to experience anxiety about having to return to their “normal” life. Since the pandemic lasted over a year, a lot of people have adjusted to a new normal that they’re now comfortable with. Because we have been told to stay home more and physically socially distance from others, it has led to people spending more and more time with the family they live with and people in their quarantine bubble. A lot of people had the luxury of working from home or anywhere that they can get access to WiFi. This led many people to move to a new location since they could truly work from anywhere. Now that millions of Americans are getting vaccinated, businesses and people in general are starting to discuss how they will operate after the COVID-19 is no longer a high risk. The thought about returning to normal has caused many people to feel anxious about making this transition.

Courtney Glashow

December 21, 2020

anxiety counseling, adult therapy, hoboken therapist, mental health blog, self-care

5 Things You Must Do Before This Year Ends

Courtney Glashow

December 21, 2020

anxiety counseling, adult therapy, hoboken therapist, mental health blog, self-care

5 Things You Must Do Before This Year Ends

The year 2020 will probably be known in future history books as one of the most challenging years to live through. Usually at this time of the year, people are reflecting on the past year and what is to come in the new year. While you are reflecting, you may think to yourself that you should accomplish some things before the year ends that you may not have checked off your list or had time to complete.

My overall answer as to what you must do before the end of the year is: NOTHING. Absolutely nothing. This year has taken its toll and your stress levels may be at an all time high. Hopefully you have some time off from work/school coming up that you can finally take some time to relax. You do not need to be productive at all times. It is actually more beneficial to take breaks and time off so that you can be at your highest level when you return. Don’t let anyone else make you feel like you should be productive at all moments of the day. You should never feel bad for relaxing. Relaxing can actually be purposeful and feel productive as well. Below are some tips on how to relax before the end of this year.

Courtney Glashow

December 7, 2020

anxiety counseling, covid19, hoboken therapist, holiday stress, nj therapist, pandemic

How To Cancel Holiday Plans Last Minute

Courtney Glashow

December 7, 2020

anxiety counseling, covid19, hoboken therapist, holiday stress, nj therapist, pandemic

In the world of COVID-19 and a global pandemic, many people are having a lot of stress and anxiety with the upcoming holidays. Christmas, Hanukkah, Kwanzaa, New Years Eve, and more holidays are right around the corner. People typically have traditions and plans to see family who they may not typically see throughout the year. December is usually a time when a lot of people get together with not only their loved ones, but also their colleagues and friends during multiple celebrations. In 2020, every social holiday tradition is being challenged and questioned as to how safe it is to celebrate as usual.

Courtney Glashow

November 17, 2020

dbt, nj therapist, anxiety counseling

4 DBT Skills to Help Cope with Anxiety

Courtney Glashow

November 17, 2020

dbt, nj therapist, anxiety counseling

If you have ever heard of DBT (Dialectical Behavioral Therapy), you may have heard that it is one of the best treatments for Borderline Personality Disorder (BPD). And it is. However, since the creation of the treatment in 1993, it has been made clear that DBT is effective for many other life issues, specifically anxiety.

DBT is an evidenced based practice used to enhance the ability to cope with overwhelming emotions. Anxiety often occurs when you feel that you have lost control. The skills that can be learned through DBT will enable you to find healthier ways to cope with life, which will assist in easing anxieties and living life more effectively as you learn to cope with your emotions.

Between the recent election and the pandemic, we are living in a very stressful climate for many people. It is common to have a variety of emotions and thoughts during this time, and it may be creating difficulty in managing your emotions.

Courtney Glashow

October 22, 2020

anxiety counseling, hoboken therapist, holiday stress, jersey city, mental health blog, seasonal depression

How To Navigate Holiday Planning Stress During A Pandemic

Courtney Glashow

October 22, 2020

anxiety counseling, hoboken therapist, holiday stress, jersey city, mental health blog, seasonal depression

How To Navigate Holiday Planning Stress During A Pandemic

Normally, the holidays can be a stressful time to plan around different family, friend, and job celebrations. With the COVID-19 pandemic, the stress of the holidays has been at an all time high. With the colder weather approaching along with the holiday season, a lot of people are worried how they will continue to socialize safely with others. The best part about the holiday season is that you are spending time with people you care most about. It is typical to see some family or friends once a year due to the holidays. This year, it is not only hard to travel but it is also stressful to figure out how to plan holiday celebrations while feeling safe.

Courtney Glashow

October 15, 2020

anxiety counseling, hoboken counseling, hoboken therapist, jersey city, mental health blog, online counseling, self-care

7 Mental Health Tips For Getting Through Election Season

Courtney Glashow

October 15, 2020

anxiety counseling, hoboken counseling, hoboken therapist, jersey city, mental health blog, online counseling, self-care

7 Mental Health Tips For Getting Through Election Season

As a therapist, I have been seeing an increase in anxiety and stress due to the election season. With election day coming up, a lot of people are feeling scared, hopeless, nervous, angry, confused, and are experiencing relationship issues with others who oppose their views. All of these feelings are very normal and valid to have right now. If you are experiencing anxiety or stress due to the election, below are some tips to take that could help you get through each day. These tips are not meant to replace your need to take action during this time or to blind you from what is happening in our political climate right now. The goal here is to create awareness if are feeling overwhelmed and to take some time to better your mental health along the way.

Courtney Glashow

September 28, 2020

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The Anxiety and Uncertainty of Planning a Wedding during a Pandemic

Courtney Glashow

September 28, 2020

anxiety counseling, anxiety specialist, anxiety therapy, couples counseling, covid19, hoboken counseling, hoboken therapist, jersey city, marriage counseling, lgbtq, mental health blog, nj therapist, online counseling, pandemic, premarital counseling, psychotherapy blog, relationship counseling

The Anxiety and Uncertainty of Planning a Wedding during a Pandemic

The COVID-19 pandemic has left many Brides with feelings of uncertainty. If you are planning a wedding during this pandemic, those moments of uncertainty are likely magnified with feelings of anxiety, fear, and frustration. So many Brides and couples planning weddings right now are struggling to manage the planning process. As a psychotherapist, I can give you some tools that can be used to help you cope with the stress of planning.

Courtney Glashow

September 14, 2020

anxiety counseling, career counseling, depression counseling, hoboken counseling, hoboken therapist, job counselor, job stress, mental health blog, work anxiety

How To Manage Stress While Working In The Financial Industry

Courtney Glashow

September 14, 2020

anxiety counseling, career counseling, depression counseling, hoboken counseling, hoboken therapist, job counselor, job stress, mental health blog, work anxiety

How To Manage Stress While Working In The Financial Industry

Having a career in the financial industry can be challenging to say the least. Long hours, constant pressure, intense competition, and short term deadlines tend to be the norm in the business. Company culture tries to support a work-life balance, but often you find yourself not even able to get up to go to the bathroom, let alone think about self-care!

Today, due to COVID-19, you find that there is more stress at work. The financial industry is constantly changing with the concerns over the impact of COVID-19 on the market and businesses. Companies are trying to find a way to operate on the bare minimum to save money, resulting in less staff and resources. You find your work load is increasing and you are feeling stretched to the limit. Not only are you trying to accomplish work demands, but you are also trying to adjust to working from home. The already fine line between work and home life has become blurred. Vacations are basically non-existent and socializing is limited. With high expectations, limited time off and constant access to your work at home, how do you manage it all? When do you give yourself a break?

Top Reasons Depression Is Increasing For Athletes During COVID-19

The pandemic has been a difficult time for everyone, but one group of people who are experiencing increased symptoms of depression are athletes. Since March 2020, most sports were completely cancelled. Now that the fall is starting up with a new sports season, some sports are able to return. But a lot of sports remain cancelled or postponed. Athletes find a lot of purpose, motivation, and validation from competing in their sport. Due to COVID-19, this may be the first time in many years that an athlete does not have their sport to train for and feels empty.

How To Reclaim Your Work-Life Balance During COVID-19 [Part 2]

A lot of people are having difficulty finding a balance between work life and personal life when operating both from the same space. As working from home continues for most due to COVID-19, this ever-looming concern becomes more and more apparent. While most people did not expect to work from home for this long, it is likely to continue for a longer period of time. As a mental health professional, I list some tips that i tell my clients which can also help you make it through this difficult time.

Courtney Glashow

August 17, 2020

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Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

Courtney Glashow

August 17, 2020

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Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

At Anchor Therapy, located in Hoboken, NJ, we are currently accepting new clients and are now providing telehealth (video & phone) sessions for residents of New Jersey and New York.