With your hormones raging- being pregnant is emotional enough. If you have experienced a miscarriage before, your emotions are sure to be heightened even more. if you have experienced a miscarriage, you are not alone.
How To Feel Less Anxious About Change
How To Survive The Holidays With Divorced Parents
The holidays can be a difficult time for adult children to manage when they have divorced parents. When you are a young adult, you are independent enough to make your own decisions on where and when you want to celebrate with your family. Every family dynamic is different, but there are some common struggles that come up for anyone who has had the experience of jumping between family parties over the holidays.
How To Handle A Panic Attack
If you have ever experienced a panic attack it can feel very scary. the first panic attack that someone experiences is usually unexpected and feels like there is something seriously wrong. usually people end up in the hospital thinking they are experiencing a heart attack. if you do experience something like a panic attack for the first time then it is recommended to see a medical doctor and make sure you are healthy. After you get the all clear that you are physically healthy, then you know what you experienced was most likely a panic attack. This blog will help you with how to handle a panic attack in the future. if you are unsure of what exactly a panic attack is then check out this blog post here. Below i will list 5 ways in which you can get a handle on your panic attacks.
What is CBT?
How To Describe Your Mental Health Condition To A Loved One
If you have ever experienced a mental health condition, have you ever felt like your loved ones were trying to give you advice on how to feel better? If it were that easy to just feel better by snapping your fingers then you probably would have done that by now. The best advise someone else could give you is to seek out a professional therapist if they notice that something is off and you are exhibiting symptoms of a mental health condition.
6 Ways To Help Your Anxious Teen
What Is Telehealth (Online Therapy) And Is It For Me?
15 Ways To Recognize Anxiety In Yourself and Others
Courtney Glashow, LCSW quoted in Well + Good!
Anchor Therapy is moving to Hoboken!
What Is An Anxiety Attack & How Do I Prevent It From Happening Again?
7 Ways To Stay Sane When Celebrating the Holidays With Divorced Parents
IT IS CHRISTMAS EVE AND YOU ARE ALREADY DREADING ALL OF THE TRAVELING YOU ARE GOING TO DO FROM ONE FAMILY MEMBER'S HOUSE TO THE OTHER. AS A YOUNG ADULT, YOU ARE INDEPENDENT TO DO WHATEVER YOU WANT IN YOUR DAILY LIFE. BUT WHEN IT COMES DOWN THE HOLIDAY, IT IS YOUR JOB TO MAKE IT TO ALL OF THE FAMILY PARTIES. WHETHER YOUR PARENTS RECENTLY GOT DIVORCED OR THEY HAVE BEEN DIVORCED SINCE YOU HAVE BEEN IN DIAPERS, THIS LIST IS FOR YOU.
Change a Habit in Just 21 Days!
10 Ways to Self Diagnose an Anxiety Disorder
Do Fidget Spinners Really Help With Anxiety?
Welcome!
Welcome to Anchor Therapy's new blog section! I will be posting modern psychology information and tips. Some topics will include how you can feel less anxious, about telehealth sessions (video therapy), and how mental health is viewed in media & pop culture today. Feel free to add your email to the subscription list down below.
Look out for new blog posts coming soon!
Courtney Glashow, LCSW
