Anchor Therapy is a counseling mental health practice located in Hoboken, New Jersey. Our psychotherapist specializes in helping children, teens, parents, couples and adults with anxiety, depression, stress, trauma, relationship issues, and many other mental health issues.
Do you find yourself feeling anxious, nervous, identify as "type A", or feel you have OCD? Do your friends, family, or others tell you that you are too "wound up"? Is it possible for a child to be diagnosed with an anxiety disorder?
The new hot topic has been fidget spinners. Should I buy one for my child? Should I allow students to have them in the classroom? Does it help college students focus? Will it stop me from having a panic attack? What the heck even IS a fidget spinner?