Most parents who I see in my office in Hoboken, NJ or for online (video/ phone) sessions want help with changing their child's behavior. Most times, parents prefer for me to see just their child and to change their behaviors directly through play therapy. While I do see children and help them change their behaviors through play therapy. I also find working with parents on the side leads to the most successful changes.
What is CBT?
How To Describe Your Mental Health Condition To A Loved One
If you have ever experienced a mental health condition, have you ever felt like your loved ones were trying to give you advice on how to feel better? If it were that easy to just feel better by snapping your fingers then you probably would have done that by now. The best advise someone else could give you is to seek out a professional therapist if they notice that something is off and you are exhibiting symptoms of a mental health condition.
6 Ways To Help Your Anxious Teen
What Is Telehealth (Online Therapy) And Is It For Me?
15 Ways To Recognize Anxiety In Yourself and Others
Courtney Glashow, LCSW quoted in Well + Good!
10 Ways To Help Your Child Calm Down
Does your child have temper tantrums, feel anxious, and cannot be calmed down? As a parent, do you feel you've tried everything you could to calm your child down? As a psychotherapist in Hoboken, NJ I specialize in helping children and teens express themselves in appropriate ways. I like to teach children self soothing actions they can do on their own at home.
Anchor Therapy is moving to Hoboken!
What Is An Anxiety Attack & How Do I Prevent It From Happening Again?
Courtney Glashow, LCSW quoted in Well + Good!
Anchor Therapy's founder and psychotherapist, Courtney Glashow, LCSW, has been quoted in Well + Good!
Courtney discusses the difference between a toxic friendship and a supportive, positive friendship. Courtney helps distinguish the signs of a toxic friendship and what to do once you realize you are in one.
7 Ways To Stay Sane When Celebrating the Holidays With Divorced Parents
IT IS CHRISTMAS EVE AND YOU ARE ALREADY DREADING ALL OF THE TRAVELING YOU ARE GOING TO DO FROM ONE FAMILY MEMBER'S HOUSE TO THE OTHER. AS A YOUNG ADULT, YOU ARE INDEPENDENT TO DO WHATEVER YOU WANT IN YOUR DAILY LIFE. BUT WHEN IT COMES DOWN THE HOLIDAY, IT IS YOUR JOB TO MAKE IT TO ALL OF THE FAMILY PARTIES. WHETHER YOUR PARENTS RECENTLY GOT DIVORCED OR THEY HAVE BEEN DIVORCED SINCE YOU HAVE BEEN IN DIAPERS, THIS LIST IS FOR YOU.
Anchor Therapy is honored to be voted BEST Wellness Center in Jersey City for 2017!!
Thank you to our community members for voting Anchor Therapy as the best wellness business in the Jersey City area for 2017 on Hoboken Girl! Out of all of the different types of wellness businesses out there, we are excited to see that psychotherapy services are recognized as an important aspect of the community.
How Do I Help My Teen Feel Less Overwhelmed?
When you are a parent of a teen or adolescent in high school, the end of the year can be a stressful time for multiple reasons. As a parent, you might notice that your child, or adolescent, is struggling to juggle college applications, school work, after school activities, and family time. This might be the perfect time to have your child seek out a teen therapist.