Most will remember the feelings of excitement, butterflies, and attraction when they first fall in love with their significant other. In the beginning, everything feels like an adventure when you’re falling in love. The question is how to maintain that spark after years of commitment. Passion at the beginning of a relationship serves a very important purpose, to help you connect, learn about each other, and keep you craving more and more time together. If you notice that over time the intensity you once felt has dimmed, you are not alone!
A lot of people experience binge eating in their life and a good majority of those people feel terrible after it happens. It is possible to experience binge eating once in awhile and that would not be classified as a Binge Eating Disorder. whether or not you have a binge eating disorder, it is still important to have a plan after you experience a binge.
Congrats! You made it through the gift giving holidays and to the end of the year. The new year is right around the corner. This is usually a time that a lot of people reflect on what they accomplished in the past year. You also reflect on all of the highlights and happy moments you had over the past year. It is common for people to post on social media their top liked photos, the vacations they went on, their favorite movies or books, etc. This is a way to reminisce in all the things you enjoyed. The next thing that people turn their thoughts to are what they want their next year’s highlights to look like. Maybe they want to travel more, read more, or spend more time with family. There are so many things that people want to change in their life. It seems like a great time to reset and focus on accomplishing a new goal since you have a whole new year ahead of you. These hopes of change are called New Years Resolutions.
Planning a wedding can be both the best time of your life and the most stressful time of your life. There are always stressors that arise when wedding planning that you don’t expect and it is impossible to predict. When planning a wedding, it is about your love for your partner who you are planning to spend the rest of your life with. But it is also a momentous day that your families and friends feel apart of. This is usually where the stress stems from. You will notice over the course of wedding planning that everyone around you has their own vision and expectation for your wedding. It is important to stay on track with you and your partner’s vision for your wedding and to have a few coping tools in your back pocket for when the stress really starts to build.
