anxiety in men

6 Helpful Tips for Living with Social Anxiety

6 Helpful Tips for Living with Social Anxiety

At some point in time, everyone gets nervous in social situations. However, if you have Social Anxiety Disorder, seemingly “typical” events can become extremely overwhelming. For those living with Social Anxiety Disorder, you may feel self-conscious and scared in social situations. Even the most casual social situations can leave you feeling drained, criticized, or rejected.

Social Anxiety Disorder, also known as Social Phobia, means that everyday interactions can leave you with extreme anxiety, self-consciousness, and embarrassment. This is often linked to the feeling that others are scrutinizing or negatively judging you.

The fear and anxiety that is created from your Social Anxiety Disorder can disrupt your life, including your relationships, daily routines, work, school, and more.

How You Can Treat Your Anxiety Using CBT

How You Can Treat Your Anxiety Using CBT

If you are someone who deals with anxiety and has reached out for assistance from professional counselors, you know first-hand how difficult it can be to find a therapist who matches your needs. Whether you are looking for a therapist that has a similar background to you or specializes in your desired form of therapy, the process of searching for an anxiety therapist can be overwhelming.

Many therapists specialize in a particular form of therapy, therefore you should become acquainted with what form of therapy works best to treat your anxiety. Here at Anchor Therapy, we specialize in Cognitive Behavioral Therapy, also known as CBT. CBT is a popular form of therapy that is proven to treat anxiety disorders, such as generalized anxiety disorder, social anxiety, and panic disorder. Before jumping into the inner workings of CBT, let’s walk through anxiety disorders and how to tell if you have anxiety.

Anxiety: Why It Can Be Different for Men

Anxiety: Why It Can Be Different for Men

We are living in the age of anxiety. People are stressed in every sphere of their lives and there are new challenges everyday related to our jobs and our relationships with friends and family.

Anxiety actually has a purpose. Its natural function is to alert us to potential threats that allows us to evaluate and respond to them in appropriate ways. Anxiety can help us perform better and can stimulate creativity and action. Anxiety can actually be rewarding: putting oneself in a situation that may be terrifying initially, but powering through often comes with great rewards.