Caregiver stress

Weaponized Incompetence in Families: How to Spot It and Stop Carrying It

Weaponized Incompetence in Families: How to Spot It and Stop Carrying It

Your brother says he "doesn't know how" to book your mom's follow-up appointment. So you do it, again. Your dad still can't figure out the thermostat after fifteen years in that house. So you drive over and reset it yourself.

You've stopped asking why. You already know the answer. If you wait long enough, it becomes your job. That quiet, exhausting handoff has a name.

Weaponized incompetence is when someone repeatedly performs a task poorly, or insists they can't do it at all, until someone else steps in and takes it over. It isn't always a conscious choice. But the pattern still shifts the workload, the planning, and the mental load onto one person in the family. In this post, we'll look at how weaponized incompetence shows up between siblings and parents, how it differs from an actual skill gap or learned helplessness, and what you can do when you're the one who always ends up handling it.

How to Cope with Parents Aging

How to Cope with Parents Aging

As a child, you feel like your parents are indestructible. Your father is Superman and your mother is Superwoman. They can face anything, and they are your protectors. But, as you age into adolescence and, eventually, young adulthood, you are excited as life transitions are constantly occurring. With increased age, you have more freedoms- you can drive, stay out later than usual, you go off to college, and so on. However, as you are getting older, so are your parents. As a child or teen, you may not notice it right away.

Growing older is not always easy. Growing older represents a time of aging for everyone, including your parents. When your parents become senior citizens, they may also experience differing levels of their independence. Perhaps you have to step in and parent your parents. Your parents may become stubborn or argumentative. It is a stressful time for everyone involved. Through counseling for aging parents, you can learn how to approach the situation with sensitivity and empathy. 

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