wedding counseling online

Your Guide To Online Therapy

Your Guide To Online Therapy

The COVID-19 pandemic undeniably altered the way that the world operates and the world of counseling is no exception. The world had to adapt in quick, efficient ways and teletherapy quickly came to the rescue. While online therapy existed prior to the global pandemic and we always provided it to our clients, the onset of COVID-19 greatly contributed to the rise in its popularity. Even in a post-pandemic world, many experts suspect that teletherapy is here to stay. So, what exactly is telehealth counseling?

Simply, telehealth therapy is a therapy that is provided by a licensed therapist via a secure online or phone connection. Modern software permits this type of online mental health support, ensuring the safety of personal information in therapy sessions. Online talking therapy can be more convenient for both the therapist and the client. Additionally, a significant amount of research has proven that telehealth counseling is just as effective as traditional, in-person counseling. Broadly, teletherapy is any form of remote therapy where a therapist and their client can communicate.

Couples Counseling: 7 Types Of Relationships That Can Benefit From Therapy

Couples Counseling: 7 Types Of Relationships That Can Benefit From Therapy

Are you feeling like you are growing apart in your relationship, bickering over small things, or just becoming more frustrated and impatient with one another? Are arguments occurring more frequently and more intensely?

All relationships experience arguments, but at times navigating through the conflict may seem more and more challenging. We find ourselves falling into communication cycles that we cannot seem to break out of and we don’t know what to do differently. On top of it, the pandemic is amplifying tensions and bringing out those underlying cracks in our relationship. We keep trying to struggle through it with our partners, but are finding ourselves feeling increasingly frustrated, angry and exhausted.

Whether your relationship could just use a tune up or you are feeling desperate for change, couples counseling can be the tool that helps get you what you need in your relationship. Seeking help earlier in the process is a benefit because unhealthy behaviors can be more difficult to change as time passes (but never impossible!). We all have behaviors we can work on and therapy can give us the opportunity to work on ourselves while also developing a better understanding of our spouse or partner(s).