toxic relationships, Narcissistic Abuse, breakup therapy, Trust Issues, trauma counseling
Courtney Glashow
How to Recover From Love Bombing

Love bombing can leave you doubting everything you felt. Here's how to recover from love bombing, why it hits so hard, and the steps that help you heal and trust yourself again.

How to Recover From Love Bombing
family counseling, Childhood trauma, Narcissistic Abuse, intergenerational trauma, self-esteem
Courtney Glashow
What It Means to Be the Family Scapegoat and ...

Maybe you're the family member who always gets called difficult or dramatic, and things go wrong and somehow land on you. Your side of the story gets waved off, and every argument traces back to your name. If that feels familiar, there's a word for it. Scapegoating is when a family unfairly blames one person for problems they didn't cause. It often starts in childhood, long before you're old enough to question it, and over time it can shape how you see yourself.

What It Means to Be the Family Scapegoat and How to Heal
Couples counseling, toxic relationships, Trust Issues, Hoboken NJ therapist, Narcissistic Abuse
Courtney Glashow
8 Tips for Dealing With A Narcissist

You're walking on eggshells in your own home. Conversations that should be simple turn into something you have to brace yourself for, and the moment you push back on anything, the script flips and somehow you're the bad one. You've started Googling words like "narcissist" and "manipulation" at 11pm because you don't know what to call what's happening, but you know something is wrong. You searched for how to deal with a narcissist, and you landed here. This post walks through what actually counts as narcissistic behavior versus everyday self-centeredness, what to watch for in your own relationship, and 8 specific strategies our therapists at Anchor Therapy use with clients who can't, or aren't ready to, leave the relationship.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist
nj therapist, nyc therapist, boundaries
Courtney Glashow
What To Do When Someone Is Using You As A ...

While everyone suffers and goes through uncomfortable situations from time-to-time, that does not mean that you should be left to suffer. In a scapegoating situation, you as the scapegoat are the one who assumes responsibility on behalf of someone else. This is not a voluntary position that you offer, instead it is pushed upon you. 

Scapegoating can occur in many different environments. Most commonly, people discuss scapegoating dynamics within families. For more information, read our blog “Understanding the Psychology of Scapegoating in Families.” In families, a scapegoat can be unfairly blamed for conflicts within the family.

With that being said, scapegoating can occur in other relationships as well. At work, an employee or group of workers may be blamed for company-wide or organizational problems. At school, a student may be targeted for classroom concerns. Within communities, certain people may be blamed for widespread social problems. Regardless of the setting, the act of scapegoating is always used to intentionally shift blame and avoid addressing the reality of a situation and the actual issues at-hand.

What To Do When Someone Is Using You As A Scapegoat
relationship counseling, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship

divorce counseling

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Co-Parenting With a Narcissist and How to Protect Your Kids and Your Peace

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Co-Parenting With a Narcissist and How to Protect Your Kids and Your Peace

Co-parenting with a narcissist can feel impossible. Here's how parallel parenting and gray-rock communication protect your kids and your own peace.

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Everything You Need to Know About Divorce Counseling

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Everything You Need to Know About Divorce Counseling

While people often think of couples counseling as a tool to prevent separation, if you and your partner have taken the step towards divorce, therapy can be equally as helpful. Divorce can be a painful process, and divorce counseling can be a positive force in guiding you through the process. As different emotions arise, your divorce therapist can assist you in recognizing and working through them.

In addition to dealing with the tangible components of a divorce, you will also have to deal with the emotional aspects. Many people who get divorced undergo the five stages of grief.

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