gas-lighting

How You Are Gaslighting Yourself

How You Are Gaslighting Yourself

When we think of gaslighting, we often think about it in the context of other people. You may think of a narcissist or someone in a position of power gaslighting someone, but did you ever think of how you can gaslight yourself? Self-gaslighting is real. It is a manipulation tactic that makes you question your understanding of your own reality.

Self-gaslighting is a result of internalized doubt coupled with a disapproving external voice. It leads you to question the world around you and dismiss your feelings. If you want to learn about why you gaslight yourself, keep reading this blog!