In a fast-paced world filled with stressors and uncertainties, having a pet can be life changing in many ways. It can have a positive impact on our overall well-being, not only our mental health but our physical health as well. Beyond their cuteness and cuddles, pets have a remarkable ability to provide us with emotional support and companionship that we don’t always get from humans. As I am writing this and cuddling with my dog, I can say first hand that adopting a dog is one of the best decisions I’ve ever made! Some of the ways pets can help us are by reducing stress, providing love and companionship, sharing emotional support, giving us a sense of purpose, and helping with disabilities. In this blog we will dive into the many ways pets can change our lives for the better!
Anchor Therapy is a counseling center in Hoboken, NJ with mental health therapists specialized in helping children, teens, adults, couples, and families with anxiety, depression, relationship issues, trauma, life transitions, and more. Anchor Therapy is accepting new clients and is now providing in-person sessions and teletherapy sessions to residents of New Jersey, New York, and Florida.
Below are 8 ways that pets can help your mental health:
Stress Reduction:
Pets, particularly dogs and cats, have been shown to alleviate stress and anxiety in their owners. Interacting with pets triggers the release of oxytocin, a hormone associated with relaxation, and reduces levels of cortisol and adrenaline, the stress hormone. Whether it's cuddling your pet, petting them, or going for a long walk, the simple act of engaging with pets can promote a sense of calmness. After a long day of work, being with a pet can be a great stress reducer. Many people turn to unhealthy coping skills to alleviate stress and pets are one that eliminate that.
2. Emotional Support:
Pets offer immense emotional support, especially during challenging times. They can truly help if you are struggling with depression, anxiety, or other mental health issues. They are excellent listeners, non-judgmental, and love unconditionally. Science also shows that pets, especially dogs and cats can respond to and observe human emotions. This is why many people notice their pets comforting them when they are sad or anxious. Dogs, in particular, may approach their owners, nuzzle them, or lean against them in a gesture of support. Also they have the capacity to experience empathy which is so helpful in times of need and distress.
3. Increased Physical Activity and Distraction:
Owning a pet often entails regular physical activity, whether it's walking a dog or playing with a cat, or going on a hike. Engaging in these activities not only promotes physical health but also releases endorphins, chemicals in the brain that act as natural mood lifters and make us feel good. Additionally, the responsibility of caring for a pet can instill a sense of routine and structure, which is beneficial for individuals struggling with mental health disorders.
4. Social Connection:
Pets help facilitate social interactions and foster connections with others. Dog owners, for example, often bond over shared experiences at dog parks or during walks, leading to the formation of friendships and common interests with others. Dog parks are a great place to meet people, spark up a conversation and enjoy being around the company of others. This can really help with social isolation. Moreover, pets can help individuals overcome social anxiety by serving as conversation starters and icebreakers in social settings.
5. Sense of Purpose:
Caring for a pet provides a sense of purpose and fulfillment, particularly for individuals experiencing feelings of loneliness. The responsibility of meeting a pet's needs, such as feeding, grooming, and providing affection, fosters a sense of meaning and responsibility. This can be particularly beneficial for people living alone. This can also bring out a very nurturing side to people that can feel quite calming.
6. Mindfulness and Presence:
Pets have a remarkable ability to bring us into the present moment, away from worries about the past or future. Whether it's watching a fish swim gracefully in a tank or observing a cat playfully chase a toy, the simple act of observing our pets can increase mindfulness and a sense of appreciation for the present moment. This mindfulness practice can be incredibly therapeutic for individuals struggling with anxiety or rumination.
7. Coping with Trauma and PTSD:
For individuals coping with trauma or Post-Traumatic Stress Disorder (PTSD), pets can play an important role in the healing process. The unconditional love and acceptance offered by pets create a safe and comforting environment, helping individuals feel secure and grounded. Many war veterans will get an emotional support animal or service dog to help them in a variety of different ways which can be life changing.
8. Pets help take care of us:
Service pets are vital to many people struggling with disabilities. They play a crucial role in supporting individuals with disabilities, empowering them to live more independently, safely, and confidently. Through their specialized training and dedication, these remarkable animals make a profound difference in the lives of their owners every day. For example people struggling with seizures can benefit from a service dog that will alert them before the seizure takes place. Other service dogs can help with individuals who are blind, have autism spectrum disorder, medical conditions, and much more.
Making Informed Decisions About Pet Ownership for Your Mental Well-being:
If you are looking to get a pet, there are many overcrowded shelters that have pets in need. Fostering is a great option if you are not ready to commit to adopting a pet. Other ways if you are not ready to have a pet of your own can be dog walking, pet sitting, or volunteering for a rescue or shelter. It is definitely a decision to think through since it is a huge responsibility! The rewards are endless but it is something that is a commitment and should not be an impulsive decision. It is helpful to talk it through with family members, your therapist, or friends to see if you are ready to get a pet! If you are a new pet owner there are many Facebook groups and books that can help you prepare.
Pets hold a special place in our lives, offering support, love and companionship that is unmatched. They truly can lift your spirits and improve your mental and physical health. As we navigate the uncertainty and trying times of day to day life, let’s embrace and value the role that pets play in promoting our overall well-being.
Rebecca Bischoff, LCSW
is a psychotherapist at Anchor Therapy in Hoboken, New Jersey. Rebecca sees children, teens, and adults in-person in Hoboken and residents of NJ and FL for online therapy.
IF YOU’RE LOOKING FOR HELP FROM A PROFESSIONAL COUNSELOR TO ASSIST YOU IN MAKING POSITIVE CHANGES IN YOUR LIFE, CONTACT US
WORKING WITH US IS EASY
Fill out the contact form below.
Our intake coordinator will get back to you with more information on how we can help and to schedule an appointment. We will set you up with an experienced licensed therapist who specializes in what you're seeking help with and who understands your needs.
You’ll rest easy tonight knowing you made the first step to improve your life.
