Meet Maria

Hi! My name is Maria Valente and I am a psychotherapist at the group private practice Anchor Therapy located in downtown Hoboken, New Jersey. I provide the flexibility of both in-person sessions and virtual therapy to residents of New Jersey and Florida. I received my Master of Arts in Counseling from Caldwell University. I have been working as a Licensed Professional Counselor for the past several years and am also a Certified EMDR Therapist, National Certified Counselor, a Certified Clinical Trauma Professional, and certified in Domestic Violence Advocacy and Support. I specialize in helping adults, couples, and families navigate life's challenges.

You're an adult carrying more than most people realize. Past trauma, anxiety that won't let up, and patterns like substance use feel hard to break. You're tired of feeling stuck and want something to change, but you don't know where to start. Maybe your relationships or work are suffering, or old memories are showing up more than ever.

I have worked with individuals and couples in various levels of care from inpatient detox programs to outpatient psychotherapy. I treat those struggling with anxiety, relationship difficulties, substance use, trauma, and more. I use a combination of Cognitive Behavioral Therapy (CBT), Gottman Method, EMDR, and trauma-focused therapy. I provide therapy tailored to your unique needs so the change we make in sessions feels sustainable in daily life. Together we'll create a safe, nonjudgmental space for you to process the past and move forward.

Here are some fun facts about me: when I'm not meeting with clients, you can find me listening to a true-crime podcast or making candles. I am (slowly) teaching myself sign language. Snuggling up with my cat, Aries, and a good book during a thunderstorm always makes me feel centered.