At Anchor Therapy, we specialize in CBT (Cognitive Behavioral Therapy) and play therapy. While these are the therapy modalities we specialize in, we also use other evidence-based practices that we use to tailor fit your needs. The goal is to match you, or your child, with the best therapy technique(s) that will lead you to feeling better.
Evidence-based practice means that a type of treatment has shown positive results from multiple different research studies. In short, there is evidence that it works. When you are seeking help for yourself or a loved one, it is important that you are receiving the best care possible.
Anchor Therapy provides supportive and confidential psychotherapy & counseling services for:
Individual therapy for children (ages 10+)
Individual therapy for young adults (20’s and 30’s year olds)
The issues that we treat and specialize in at Anchor Therapy are:
Parenting (helping change children’s behavioral issues)
School/work performance difficulties or stress
Life transitions (applying to colleges or jobs, attending college, job change, getting married, getting pregnant, having a baby, identity seeking, going through a breakup, etc.)
We provide flexibility in our counseling services:
We are aware that everyone has busy lives and it is hard to put time aside to come in for therapy. This is why we also provide telehealth sessions, which include video calls and telephone calls. Even if you usually come in for in-person sessions, you can substitute it for a phone or video call at anytime due to whatever reason (it’s a snow day, you or a family member is sick, you can’t get out of work in time, or you just feel like having the session in the comfort of your own home).
For in-person sessions we provide afternoon and evening appointments to accommodate your busy schedules. If you are thinking of booking an afternoon/nighttime therapy appointment: these are our most popular time slots so make sure to book before they are all full.