As a psychotherapist in Hoboken, NJ who specializes in seeing lgbtq identified clients, I find that the coming out process never ends- no matter what age or how long ago you first came out. In hoboken and jersey city, there are a lot of accepting groups and people that welcome the lgbtq community. We are also so close to NYC that it makes sense for hudson county to be pretty liberal and accepting of all people- no matter how they identify. While I say I specialize in the LGBTQ community, I really mean that I am accepting of all people and I have experience working with people who identify as something they feel is different than the population “norm”. There are definitely unique hardships that accompany identifying as lgbtq, such as the coming out process. And that process never ends.
Senioritis is real. Most seniors, in high school and college, will feel it at some point of their senior year. Usually it is the second half of the year as they are approaching graduation. As a parent, it is good to be aware of senioritis as it can be confused as laziness, lack of motivation, or even depression symptoms (such as sadness, agitation, lack of energy, etc.). As the weather gets warmer, teens and students start to get the summer itch. This itch will be stronger for a senior as they feel the end of school is near. As a parent of a senior student, it is important to be aware of the signs of senioritis so that you know how to help your child.
Everyone feels anxious at different points in their lives. If you find yourself feeling anxious, stressed, nervous, or on-edge most days then you are probably looking to make a change. If you find that your anxious feelings are impacting your life in a huge way then you may want to seek professional help from a counselor. If you find yourself feeling anxious some days but it is mostly manageable then you can make a few changes on your own. As a psychotherapist, I always ask my clients the amount of caffeine they consume daily. It is common that a lot of adults consume a lot of coffee, tea, and sugar throughout their day. Caffeine is the first thing I tell my anxious clients to try decreasing, or cutting out of their diet, to see if that helps decrease their anxious symptoms.
As a mental health counselor, I get asked a lot what types of jobs my clients should get. A therapist can act as a career coach in sorts as we can help determine what jobs fit your personality, values, and interests. A common question I am asked are what jobs are good for people who have experience social anxiety. I have found that there are a lot of jobs out there who are a great fit for people with social anxiety disorder.
If you are an anxious person who is thinking about getting a new job then your anxiety may be getting in the way from you actually getting that new job. As a psychotherapist, I see many young adult clients who are either right out of school and in need of finding their first full-time job or adults who dislike their current job and want to transition to a new job. Below are 4 ways that anxious symptoms can prevent people from getting a new job.
As the new year is approaching, it is time to reflect on your past year and think of what you want to accomplish in this upcoming year. That is usually the reason that people create new year’s resolutions. The only problem with new year’s resolutions is that we usually pick a goal that incorporates changing a habit or forming a new habit. It is very hard to change a habit. That is why using cbt techniques can be helpful for you to accomplish your goal.
The holidays can be a difficult time for adult children to manage when they have divorced parents. When you are a young adult, you are independent enough to make your own decisions on where and when you want to celebrate with your family. Every family dynamic is different, but there are some common struggles that come up for anyone who has had the experience of jumping between family parties over the holidays.