If you have ever experienced a mental health condition, have you ever felt like your loved ones were trying to give you advice on how to feel better? If it were that easy to just feel better by snapping your fingers then you probably would have done that by now. The best advise someone else could give you is to seek out a professional therapist if they notice that something is off and you are exhibiting symptoms of a mental health condition.
Anchor Therapy's founder and psychotherapist, Courtney Glashow, LCSW, has been quoted in Well + Good!
Courtney discusses the difference between a toxic friendship and a supportive, positive friendship. Courtney helps distinguish the signs of a toxic friendship and what to do once you realize you are in one.