adolescent depression

Best Jobs for People With Social Anxiety Disorder

Best Jobs for People With Social Anxiety Disorder

As a mental health counselor, I get asked a lot what types of jobs my clients should get. A therapist can act as a career coach in sorts as we can help determine what jobs fit your personality, values, and interests. A common question I am asked are what jobs are good for people who have experience social anxiety. I have found that there are a lot of jobs out there who are a great fit for people with social anxiety disorder.

4 Ways Your Anxiety Is Preventing You From Getting A Job

4 Ways Your Anxiety Is Preventing You From Getting A Job

If you are an anxious person who is thinking about getting a new job then your anxiety may be getting in the way from you actually getting that new job. As a psychotherapist, I see many young adult clients who are either right out of school and in need of finding their first full-time job or adults who dislike their current job and want to transition to a new job. Below are 4 ways that anxious symptoms can prevent people from getting a new job.

Watch Netflix's “Tidying Up” To Better Your Mental Health

Watch Netflix's “Tidying Up” To Better Your Mental Health

If you are like me and already binge watched the new Netflix series, “Tidying Up” featuring Marie Kondo then you have the itch to start tidying up your whole living space! As a psychotherapist, I saw this show from a different light in which it can actually be beneficial to your mental health.

What is CBT?

What is CBT?

The primary type of therapy that I, a Hoboken psychotherapist, use is CBT. It is probably the most well known therapy out there nowadays. But if you do not have a psychology background and have never been to a therapist then you most likely have no idea what CBT is.

How To Describe Your Mental Health Condition To A Loved One

How To Describe Your Mental Health Condition To A Loved One

If you have ever experienced a mental health condition, have you ever felt like your loved ones were trying to give you advice on how to feel better? If it were that easy to just feel better by snapping your fingers then you probably would have done that by now. The best advise someone else could give you is to seek out a professional therapist if they notice that something is off and you are exhibiting symptoms of a mental health condition.

Courtney Glashow, LCSW quoted in Well + Good!

Courtney Glashow, LCSW quoted in Well + Good!

Anchor Therapy's founder and psychotherapist, Courtney Glashow, LCSW, has been quoted in Well + Good! 

Courtney discusses that comparing yourself to others does not always have to be a negative thing. 

Anchor Therapy is moving to Hoboken!

Anchor Therapy is moving to Hoboken!

Excited to announce that Anchor Therapy is moving to downtown Hoboken March 1st!

We will be located at 223 Bloomfield Street, Suite 121 in Hoboken.

We will continue to specialize in helping children, adolescents, and young adults.

Courtney Glashow, LCSW quoted in Well + Good!

Courtney Glashow, LCSW quoted in Well + Good!

Anchor Therapy's founder and psychotherapist, Courtney Glashow, LCSW, has been quoted in Well + Good! 


Courtney discusses the difference between a toxic friendship and a supportive, positive friendship. Courtney helps distinguish the signs of a toxic friendship and what to do once you realize you are in one.

How Do I Help My Teen Feel Less Overwhelmed?

How Do I Help My Teen Feel Less Overwhelmed?

When you are a parent of a teen or adolescent in high school, the end of the year can be a stressful time for multiple reasons. As a parent, you might notice that your child, or adolescent, is struggling to juggle college applications, school work, after school activities, and family time. This might be the perfect time to have your child seek out a teen therapist.

How Do I Get My Teen To Talk To Me?

How Do I Get My Teen To Talk To Me?

HOW DO I FIND OUT WHAT MY TEEN IS UP TO? WHY IS MY TEEN SLAMMING THE DOOR IN MY FACE? WHY DO THEY ALWAYS RESPOND, "I DON'T KNOW"? WHY DOES MY TEEN TEXT WITH FRIENDS AT ALL HOURS, BUT WILL NOT TALK TO ME?